Comments on: Famous Diet Plans – do they work? http://www.fitnesstipsforlife.com/famous-diet-plans-do-they-work.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sun, 22 Nov 2009 05:44:54 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: kitch29 http://www.fitnesstipsforlife.com/famous-diet-plans-do-they-work.html/comment-page-1/#comment-14620 kitch29 Fri, 17 Jul 2009 12:18:11 +0000 http://www.fitnesstipsforlife.com/famous-diet-plans-do-they-work.html#comment-14620 Interesting that there is no hard and fast rules to losing weight. Sure clubs offer support and education but I have found that having the right mindset helps enormously when wanting to lose weight by yourself. I have lost 7 kilos in 2 months and the only thing I have altered to do this is switch from white bread to brown bread. Every other aspect of my life has remained the same. Interesting that there is no hard and fast rules to losing weight. Sure clubs offer support and education but I have found that having the right mindset helps enormously when wanting to lose weight by yourself.

I have lost 7 kilos in 2 months and the only thing I have altered to do this is switch from white bread to brown bread. Every other aspect of my life has remained the same.

]]> By: Kristie http://www.fitnesstipsforlife.com/famous-diet-plans-do-they-work.html/comment-page-1/#comment-14587 Kristie Thu, 16 Jul 2009 21:46:58 +0000 http://www.fitnesstipsforlife.com/famous-diet-plans-do-they-work.html#comment-14587 I have found that eating small, regular meals (concentrating on small portions) allowed me to lose 17 pounds in two months. I also revved up my metabolism by walking almost every day. This article is dead one - you just have to find what works for you and then just do it and do it often. Good luck to al of you! Kristie I have found that eating small, regular meals (concentrating on small portions) allowed me to lose 17 pounds in two months. I also revved up my metabolism by walking almost every day. This article is dead one – you just have to find what works for you and then just do it and do it often. Good luck to al of you! Kristie

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