Fat Loss for Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $39.
As a fitness and health enthusiast I know that there are no easy ways out of losing so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical. I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site.
Lose Weight Fast with Fat Loss for Idiots?
Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days.Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose and lose it quickly.
The basics of Fat Loss for Idiots are based around four basic principles:
1. The Food that you eat is decided by a special Diet Generator on the website
2. You Eat 4 or 5 times a day until you are satisfied but not overfull
3. You go on the diet for 11 days and then take three days off and eat what you want
4. You do a bit of walking everyday
You do not live on this diet for life but instead Fat Loss 4 Idiots teaches you how to eat correctly and after you have lost your you know how to maintain at a good healthy . After that quick loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose every week with no bad weeks at all.
Fat loss for idiots Meal Plan
Fat Loss for Idiots food is made up of lean proteins,fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss for Idiots says you “just eat short of being full”.
After the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again.
The real difference between the fat loss for idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving. This is not a new meal program in that regard. Body for Life and other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat. Fat Loss for Idiots does a good balance of this.
The meal plan is created by selecting from a list of preferred foods that you select before letting the diet generator do it’s work. These are then used to generate your meal plan.
For people that do not eat meat there is also an option for a veggie fat loss 4 idiots. You can select this option and as a vegetarian you will have that option to go with your eating style.
Fat Loss for Idiots also includes a very extensive handbook that teaches you how to to eat, how not to eat and what is important in your goal of losing weight.
Exercise on Fat Loss for Idiots
Fat loss for idiots is a diet program. One thing and one thing only. The people that come up with the fat loss 4 idiots meal plans look at you as a person that is trying to diet and lose over the short term so they do not really worry to much about exercise, with one exception, they expect you to walk once a day.
What is Good About Fat Loss For Idiots?
There is no magic behind Fat Loss for Idiots but really what it is a good focused meal plan and sensible exercise for beginners.
- Although this may not seem like much it is very important in my mind to be doing something that will give you the satisfaction that you are making the changes in YOUR life that will help you lose weight.
- This diet will work for you. Weight loss is quite easy on this plan
- You can buy the food at the grocery store
- And the simple fact is that at $39 fat loss 4 idiots is much cheaper than even a couple of weeks of Jenny Craig or Weight Watchers.
- 60 Day guarantee if you are not satisfied
What Is Wrong With Fat Loss For Idiots?
These bonus e-books are:
- 101 Diet Tips (A great addition to everything else you will learn here)
- Skyrocket Fat Loss (A Tom Venuto Interview that spans 41 pages)
- Training and Nutrition Secrets (65 pages of secrets that almost no one knows)
- Losing without starving yourself (61 pages about…well I guess the title says it all)
After you have purchased Fat Loss 4 Idiots just email me at bill @ nadraszky . com (just click the link) and I will forward the books to you.
Fat Loss for Idiots Reviews
:): “I started this diet 3 days ago, and have lost 2 and a half pounds so far.”
😛 “I have now been on this diet for 11 days and have lost 6 and a half pounds. I am very happy with that, especially since I have not exercised or done the recommended walking.”
😯 “On Fat loss for idiots I lost 7 pounds the first 11 days! I’m happy with that considering (like I mentioned) I had not done the suggested walking.”
I really liked this diet, the best part comes after the 11 day period and you can eat anything you like
I can definitely say a BIG yes!! I was 205lbs and in 3 months had lost almost 45 pounds!! This diet really works, especially if like me, you are a meat lover. Don’t fret about the 1 day of fruit and veggies, anyone can diet for a day! and the next day you get to eat, eat, eat!! This diet saved my life! GO FOR IT!!! All I did for exercise was walk. I was so happy when after three months I went clothes shopping and those size 12 pants slid right on, (I was wearing 16 before diet!) I let out a big whoop!! and the sales girls started laughing, it was great, I had been way over for 25 years.
Down another .5 of a lb this morning. Total = 6 lbs on day 5!!!
My Fat Loss for Idiots Recommendation
I am a big fan of Fat loss for idiots for no other reason than it is nice and simple, and it really does work, if you follow a diet that changes what you eat and moves you in a better direction nutritionally than what you are now.
And hey if it does not work you can just get a refund, 60 day no hassle guarantee! No Risk and a great plan to lose with Fat loss 4 idiots!
I have people emailing me all the time asking what they should eat and how to lose weight. If you have finally decided to give up on those crazy diets, pills, and broken promises. Then stop giving out good money after bad and pick up the Fat Loss 4 Idiots diet today and get started to finally leave your “fat” problems behind you. Click the button below to go to the official Fat Loss 4 Idiots site to learn more.
I am only on the second day of this program. I woke up this morning and was four pounds lighter. I love it! My only problem is that I’ve been lightheaded. I know that probably means I should eat more at each meal, but I don’t want to overdo it and “stuff” myself. I just want to know if I’m feeling hungry or lightheaded am I even allowed to eat any fruit? I’ve been trying to drink water and a diet soda but it will not go away. Anyways, besides that I really do like this diet. I feel confident and I’m very excited to loose 30 pounds (my goal). Good luck to everyone!
I found this diet online and I am just wondering what form of dairy do you get on the plan??? So far I have read nothing about people getting to have milk, cheese, or yogurt do you get to have any of these??
I started this diet on 4/1 weighing 184. Today, 4/4 my is at 178! I was really worried about the fruit day because the only fruit I like are apples but it wasn’t bad. It made the sandwich taste that much better. I can’t wait to see my loss after day 11.
I’m 18 and when i first started this diet i was at 150lbs. at the end of my first cycle i was 133 and gained 2lbs in my cheated days…i cheated ALOT. so I’m in the middle of my second cycle..i havent lost anything more this first 6 days and it bothers me and i dont know whats wrong……..but also i’m about to start my mestrual period…could that have anything to do with me staying at my this week or am i really not loosing anymore?…I’m not gonna quit the diet till after my period to see if it was just me or really this diet doesnt work for me anymore….o yeah my 15 year old sister tried the diet also and she lost 11 pounds she looks great…this diet is great for young people too…it is so easy to follow i havent cheated at all
hey guys i cant figure out how to get to log in on my diet generator little help please
What happens once you’ve reached your goal? I’m afraid that once I reach my desired and don’t do the plan that I will gain the back.
Hey..
Well Done Bill For Answering Literally Everyone’s Questions…You Seem Like A Pretty Good Guy. Anyway, Im 16 And I Weigh 19 Stone, I Don’t Know How Much That Is In Pounds But Im Thinking About Buying The Program, Ive Tried Not Eating Too Much And Exercising But It Just Isn’t Working Unfortunately.
Bill…What Types Of Foods Does The Diet Generator Generate? Im A Full Time Student And Can Only Shop Once A Week [Well..Thats The Only Time I Have To Shop] I’m Looking To Lose A Massive 100 Pounds [lbs]. Any Extra Info Would Be Useful Thank You. [Please Just Reply Back On Here And I’ll Be Back Later To Check]
Melanie, I believe you are suppose to alter the menu every new cycle. If you have a really short list of foods you like – still regenerate a new menu with those foods. You should get a new 11 day menu that is different each time. Someone made a comment that they hate the all fruit day. That person hasn’t been on the diet or the plan is different then my plan purchased 2 years ago, on my plan I get deli sandwich as one of meals and it’s a doozy. Follow the diet to the “T” and I guarantee (if you really are over) that you will lose 10 lb’s and feel better to boot. Get a friend to do the diet for mutual support. Sorry I added all this extra stuff. Regenerate the diet, each time is a new menu on my package. I travel a lot so I make simple to make choices when I’m on the road.
GOOD LUCK TO ALL, THIS WORKS!!
Bob Pedersen
Hey Joi, I am glad that you like the diet. It is indeed strange and of course any diet that tells you to “eat until you are satisfied” is great as it makes loss less scary and rids you of some of those unhealthy cravings.
As far as cooking your food, you still want to avoid eating fried food and you can really mix things up by grilling or baking the chicken and fish but i am not sure how you would boil it successfully.
Good luck with it, keep the questions coming.
After spending the day reading every message on here I went a head and purchased the diet. I must admit ti’s the wierdest diet I’ve every come accross but I’m convinced that it will going to work. I’m 5’8 and weigh 160lbs so I want to lose at least 15lbs -20lbs but no matter how much I starve myself on low cal low carb diets and workout my doesn’t shift…so, I’m really hopeful that this wonderfully weird plan will work for me! I’m going to begin on Sunday, I’ll keep you all posted on my progress!n_n
BTW, Does anyone know how the food is supposed to be prepared? I’ve looked at both diets and neither say if you should grill, boil or fry your chicken & fish.
I know how you feel Margaret. The first time I went to the Fat Loss for Idiots page I was laughing at it and the terrible design 🙂 I have more respect for it now, not the page but the diet specifically.
You have to go to the 3rd page I believe and it will give you a choice between the basic workbook and diet generator or the enhanced version that includes the Beyond Calories ebook. This should get you there.
Let me know if you are having any other problems with ordering.
Where is the order form ?
I bought FL4I about 3 weeks ago. I did it for 3 days, then went on my monthly binge eating. I’m a gym junky so I convinced myself I didn’t really need the diet. I was wrong. I’m a terrible overeater of terrible food. I’m starting again tomorrow (odd day, but I’ve been sick and only eating chicken broth). Hopefully I’ll be up for the food on the menu! Will be posting! I love this site!
I have tried this diet off and on. I have found that if you stick to it and don’t overeat it works but if you cheat before the 3 cheat days and continue to eat even after feeling full, you will find the results to be discouraging.
I am starting this diet again today (Day 1) and inted to do many cycles. I have a first cycle goal of 10 lb. and 7lb each cycle after that until having lost a total of at least 50 lb. So, by those calcualtions I need to have at least a total of 6 cycles or 12 weeks which should end by May 10. It is going to be intense, especially because in March I have my anniversary and my birthday celebration. Wish me courage. Will keep you posted bext I can.
Your blog is really nice and works as an advisor, I look forward to your new links and articles. I am happy with the old results.
Hey my name is Kaykay im 17 and i single mom i go to school and work and live on my own but most of the time i dont got enough money or time to eat, but i really need to lose forty pounds, i modeling agency said i have a killer face and smile and they would sign me if i lost the . And i think i can do it on this diet. But i need some help i need to know the 4 groups and what is all in them and all 11 day meal plans so i can hopefully save up the money to get the program and food but i cant do that unless i know exactly what i need and how much everything will cost, me and my baby samantha shay is counting on this, so could u plz plz help me out. O and one more thing im at the libary so i can always come to this site, so plz if u can help me email me
babygreeneyes93@yahoo.com
plz i really need some help with this, and it would be so nice is i could have someone to help and support me with this, so plz email and IM me if u would like.
thx u so much
Kaykay
I’ve been ion this diet for months now, and it works like clock work.
How do you get to the diet generator to sign in? I would like to generate a new diet for the next 11 days.
*Sorry for short post before*
Look, for anyone looking to do this diet, it should fit in with whatever is going on in your lifestyle (in my opinion.) This diet is exceptional and the only one I have ever found to work and is my go to anytime I need it. First of all I started this diet when it was still loss4idiots.com, and in 1 month lost 32 pounds on it. I kept the off until I had my son a little over a year ago, and since then did the diet and lost it within the first 11 days of the diet. I am again going at the diet, because I myself need to lose more then the 32 pounds and needed to do so in the first place, but got caught up in a lot of things and didn’t keep it up. Anyway I am going back on it Monday and am confident it will still work for me.
But for those of you getting discourage, the best tip ever would be QUIT WEIGHING YOURSELF EVERYDAY! I know it’s hard and completely understand that needing to know if it’s working, but your only making it harder on yourself. What you need to do is one the very first day get up use the bathroom and then get directly on the scale (DO NOT EAT YET), record that number down; this will be the truest reading you will get. Then on the 12th day get up and again use the bathroom and don’t eat, and weigh yourself, you will then see the difference. Also make sure to take in enough water to flush an salt that your body may hold, this is also very important because it will make a big difference in what you weigh.
Just make sure that you stick with it, it can be hard on those days you just want something quick and greasy or sugary, but remember you get 3 whole days for that at the end. And those worried about going off for the first 3 days, just don’t go CRAZY and I mean consume 4, 5, 6 thousand or more calories, be realistic. But enjoy the foods you love, and trust me you will find that you eat less to after your 11 days.
Oh! And another great tool for everyone to log on and use is FitDay.com! I looooooooooove that site, it lets you track your progress in many different ways by tracking calories daily, activities and how many calories you burn doing those, your measurements (even has a little body that changes to look like your proportions) so that every 11 days you can really see what its doing for you, and mood indicator that you can fill out so you can see if that it’s helping your mood too! So check it out, i think it’s great and helpful.
I will also post my progress after 11 days so people can see that it really works.
Look, for anyone looking to do this diet, it should fit in with whatever is going on in your lifestyle (in my opinion.) This diet is exceptional and the only one I have ever found to work and is my go to anytime I need it. First of all I started this diet when it was still loss4idiots.com, and in 1 month lost 32 pounds on it. I kept the off until I had my son a little over a year ago, and since then did the diet and lost it within the first 11 days of the diet. I am again going at the diet, because I myself needed to lose more then the 32 pounds in the first place, but got caught up in a lot of things and didn’t keep it up. Anyway I am going back on it Monday and am confident it will still work for me.
But for those of you getting discourage, the best tip ever would be