Comments on: Fat loss 4 idiots – Complete Review http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sat, 04 Jul 2009 11:40:03 -0400 http://wordpress.org/?v=2.8 hourly 1 By: Sonny http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-7#comment-14140 Sonny Fri, 03 Jul 2009 17:35:10 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-14140 How much do the groceries cost? I live in california. I'm starting this right after 4th of july on Monday hopfully. How much do the groceries cost? I live in california. I’m starting this right after 4th of july on Monday hopfully.

]]> By: Kels http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-7#comment-13994 Kels Thu, 02 Jul 2009 00:44:13 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-13994 This really does work! And it's super easy to stick to! This really does work! And it’s super easy to stick to!

]]> By: Diane http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-7#comment-13974 Diane Wed, 01 Jul 2009 09:52:50 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-13974 I don't know if anyone replies to these comments, but I hope so. I started fatloss4idiots because I was desparate--I'd cut calories to under 800 per day and was not losing weight--I hoped this diet would be my answer. I have followed fatloss 4 idiots for 2 cycles now (25 days). I have lost a total of 5 lbs.-- 4 lbs the first cycle and only 1 lb the second cycle. This is discouraging, as I have followed the plan relegiously. Granted, I do not need to lose that much weight--I am 5'4" tall and weigh 143 lbs. I exercise some, but not a lot (I walk a few times per week, do stretching exercises daily, and run up-and-down stairs all day). Where am I going wrong? I don’t know if anyone replies to these comments, but I hope so. I started fatloss4idiots because I was desparate–I’d cut calories to under 800 per day and was not losing weight–I hoped this diet would be my answer. I have followed fatloss 4 idiots for 2 cycles now (25 days). I have lost a total of 5 lbs.– 4 lbs the first cycle and only 1 lb the second cycle. This is discouraging, as I have followed the plan relegiously. Granted, I do not need to lose that much weight–I am 5′4″ tall and weigh 143 lbs. I exercise some, but not a lot (I walk a few times per week, do stretching exercises daily, and run up-and-down stairs all day). Where am I going wrong?

]]> By: Simple http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-7#comment-13596 Simple Wed, 24 Jun 2009 09:34:46 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-13596 Hi! I need to loose weight. Help Hi! I need to loose weight. Help

]]> By: Sam http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-7#comment-13538 Sam Sun, 21 Jun 2009 21:36:52 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-13538 Jan, I rarely cook. With the foods I chose, I don't have to cook hardly at all. I have alot of turkey slices or ham slices. Jan, I rarely cook. With the foods I chose, I don’t have to cook hardly at all. I have alot of turkey slices or ham slices.

]]> By: Jan http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-7#comment-13519 Jan Sun, 21 Jun 2009 13:50:37 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-13519 Is there a lot of cooking involved in this diet? I don't like cooking much. But since nothing is pre-packaged, I assume you have to cook every meal. Is there a lot of cooking involved in this diet? I don’t like cooking much. But since nothing is pre-packaged, I assume you have to cook every meal.

]]> By: FatLossDaddy http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-7#comment-13515 FatLossDaddy Sun, 21 Jun 2009 10:02:19 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-13515 I have been using this diet for about 1.5 weeks and I have lost about 9 pounds. In just 1.5 weeks! I think its a great and easy diet. I have been using this diet for about 1.5 weeks and I have lost about 9 pounds. In just 1.5 weeks! I think its a great and easy diet.

]]> By: Sam http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-7#comment-13471 Sam Fri, 19 Jun 2009 23:50:12 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-13471 I'm actually on my second round on this diet. I'm on day 5. My first 11 days I lost 7.5lbs. And to me, that was amazing. I was so happy to finally see a diet pay off. I like the fact that I have a meal plan set for me. It makes things easier, I don't do well with tons of choices. That's when I have a tendency to fall off the path. My first time around I only lost 2lbs at first. And I was a little discouraged, but I kept going, and after day 8 the rest just melted off. I will admit, the diet tends to get a little boring, but it fits into my lifestyle. I work 9-10 hours a day so I don't really have the option to have a diet where I eat 5-6 smaller meals a day. Which was one reason why this diet was so appealing to me. I love the days where you do get a nice treat of frozen yogurt. Raven, if you don't want milk, you don't have to pick milk. You get food choices for your meal plan. And with the foods you pick, a plan is made. I'm a picky eater, so my list is smaller than others. But it's still food I enjoy eating. I also love that you get a 3 day break every 11 days. And in those 3 days you're supposed to indulge. And I LOVE that. It makes the whole "dieting" process alot easier to handle. I'll admit I did cheat on day 4. I had something that wasn't on my list. But I watched how much I ate. And I only cheated for one meal. And it didn't phase my weight. And today I was supposed to have a garden salad with oranges for one meal. But instead I had a spinach salad with strawberries. I'm sure that didn't hurt me either. And I think once you get the idea of the diet, you can make small substitutions like that and be just fine. I'd be more than happy to answer any questions someone might have. Feel free to email me! Smurfete09@gmail.com is the best to reach me. I’m actually on my second round on this diet. I’m on day 5. My first 11 days I lost 7.5lbs. And to me, that was amazing. I was so happy to finally see a diet pay off. I like the fact that I have a meal plan set for me. It makes things easier, I don’t do well with tons of choices. That’s when I have a tendency to fall off the path. My first time around I only lost 2lbs at first. And I was a little discouraged, but I kept going, and after day 8 the rest just melted off.

I will admit, the diet tends to get a little boring, but it fits into my lifestyle. I work 9-10 hours a day so I don’t really have the option to have a diet where I eat 5-6 smaller meals a day. Which was one reason why this diet was so appealing to me. I love the days where you do get a nice treat of frozen yogurt.

Raven, if you don’t want milk, you don’t have to pick milk. You get food choices for your meal plan. And with the foods you pick, a plan is made. I’m a picky eater, so my list is smaller than others. But it’s still food I enjoy eating.

I also love that you get a 3 day break every 11 days. And in those 3 days you’re supposed to indulge. And I LOVE that. It makes the whole “dieting” process alot easier to handle.

I’ll admit I did cheat on day 4. I had something that wasn’t on my list. But I watched how much I ate. And I only cheated for one meal. And it didn’t phase my weight. And today I was supposed to have a garden salad with oranges for one meal. But instead I had a spinach salad with strawberries. I’m sure that didn’t hurt me either. And I think once you get the idea of the diet, you can make small substitutions like that and be just fine.

I’d be more than happy to answer any questions someone might have. Feel free to email me! Smurfete09@gmail.com is the best to reach me.

]]> By: alex vervier http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-7#comment-13470 alex vervier Fri, 19 Jun 2009 20:55:14 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-13470 A great in depth review of what we also see as one of those ebooks that deliver. A great in depth review of what we also see as one of those ebooks that deliver.

]]> By: Sabireen http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-7#comment-13391 Sabireen Tue, 16 Jun 2009 19:43:34 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-13391 I just started today, and oddly enough I can't seem to muster up an appetite to even eat all my meals. I just finished meal 2. Later, I'll have meal 3...but I was wondering do I HAVE to eat all four meals. That's going to be a bit much for me some days. Will It mess up the diet if I have only 3 meals sometimes???? Please let me know. I just started today, and oddly enough I can’t seem to muster up an appetite to even eat all my meals. I just finished meal 2. Later, I’ll have meal 3…but I was wondering do I HAVE to eat all four meals. That’s going to be a bit much for me some days. Will It mess up the diet if I have only 3 meals sometimes???? Please let me know.

]]> By: Greg http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-7#comment-13366 Greg Tue, 16 Jun 2009 03:19:16 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-13366 This Weight Loss plan actually worked for. It was a bit hard to get used to at first but anyone can actually do it!. Here is the link if you missed it above. http://completefatloss4idiots.cjb.net This Weight Loss plan actually worked for. It was a bit hard to get used to at first but anyone can actually do it!. Here is the link if you missed it above.

http://completefatloss4idiots.cjb.net

]]> By: Greg http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-7#comment-13365 Greg Tue, 16 Jun 2009 03:17:11 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-13365 This Weight Loss plan actually worked for. It was a bit hard to get used to at first but anyone can actually do it!. Here is the link if you missed it above. http://27678k1g0opbli5xj4xe2lex3u.hop.clickbank.net/ This Weight Loss plan actually worked for. It was a bit hard to get used to at first but anyone can actually do it!. Here is the link if you missed it above.

http://27678k1g0opbli5xj4xe2lex3u.hop.clickbank.net/

]]> By: Raven http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-6#comment-13363 Raven Tue, 16 Jun 2009 01:22:38 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-13363 Reading through all the questions has helped me a lot, but i do have another question... I am allergic to milk. I can have VERY small amounts on a regular basis because i've learned to control it over the years, but is there a lot of milk products that i should be having in this diet to make it work before i sign up? Any help is appreciated! Blessings! Reading through all the questions has helped me a lot, but i do have another question… I am allergic to milk. I can have VERY small amounts on a regular basis because i’ve learned to control it over the years, but is there a lot of milk products that i should be having in this diet to make it work before i sign up? Any help is appreciated!
Blessings!

]]> By: Jen http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-6#comment-13346 Jen Mon, 15 Jun 2009 18:26:55 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-13346 I am a vegetarian. Is this program flexible enough to allow for soy products, beans, etc. in place of meat products? I am a vegetarian. Is this program flexible enough to allow for soy products, beans, etc. in place of meat products?

]]> By: Sam http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-6#comment-13314 Sam Sat, 13 Jun 2009 21:03:23 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-13314 Hi I am looking at starting the fat lose for idiots diet to lose weight quickly, but i'm not overweight an was wondering if it would still have the same effects? I'm 5.1 and weight 7.8 but wouldn't mind dropping a few pounds. I've had a look at the menus and dont really eat that much in a day so am worried that it will have the opposite effects on me? Ne ideas? Hi I am looking at starting the fat lose for idiots diet to lose weight quickly, but i’m not overweight an was wondering if it would still have the same effects? I’m 5.1 and weight 7.8 but wouldn’t mind dropping a few pounds. I’ve had a look at the menus and dont really eat that much in a day so am worried that it will have the opposite effects on me? Ne ideas?

]]> By: Kezzie http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-6#comment-13282 Kezzie Fri, 12 Jun 2009 15:45:42 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-13282 Hey i was doing the Dr. Ian and lost about 7 pounds in 9 days, but it is expensive and it requires toooo much organizing. Has anyone tried that challenge? Also can someone please send me a copy of how a couple of days meal plans should go (ex: what I should eat?) I'm just not able today to purchase it, but I need to lose the weight soon... health reasons and personal. I appreciate your help. My email address is tcrockgirl@yahoo.com God Bless Ya! Hey i was doing the Dr. Ian and lost about 7 pounds in 9 days, but it is expensive and it requires toooo much organizing. Has anyone tried that challenge? Also can someone please send me a copy of how a couple of days meal plans should go (ex: what I should eat?) I’m just not able today to purchase it, but I need to lose the weight soon… health reasons and personal. I appreciate your help. My email address is tcrockgirl@yahoo.com

God Bless Ya!

]]> By: Dave http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-6#comment-12911 Dave Wed, 20 May 2009 15:15:43 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-12911 Hi I just stumbled by accident on this blog and am very impressed on how informative and well laid out it is. I could probably learn a few things myself. Keep up the good work <a href="http://www.waystoloseweight.net/" rel="nofollow">ways to lose weight</a> Hi

I just stumbled by accident on this blog and am very impressed on how informative and well laid out it is. I could probably learn a few things myself.

Keep up the good work
ways to lose weight

]]> By: Barbara Kralik http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-6#comment-12866 Barbara Kralik Mon, 18 May 2009 11:26:57 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-12866 I'm signed in as Ohiogal2 and can't sign in? September 2007 Thanks I’m signed in as Ohiogal2 and can’t sign in? September 2007 Thanks

]]> By: heyheyhey http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-6#comment-12855 heyheyhey Sun, 17 May 2009 22:49:59 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-12855 I just bought this diet today and wondering if it was a mistake. I have screwed up my metabolism before with low calorie diets and low fat diets. Will this effect my weight loss? Will this diet boost my metabolism? and also, have any of you guys gained back the weight after doing it? I just bought this diet today and wondering if it was a mistake. I have screwed up my metabolism before with low calorie diets and low fat diets. Will this effect my weight loss? Will this diet boost my metabolism? and also, have any of you guys gained back the weight after doing it?

]]> By: Stephanie http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html/comment-page-6#comment-12809 Stephanie Fri, 15 May 2009 15:40:46 +0000 http://www.fitnesstipsforlife.com/fat-loss-for-idiots.html#comment-12809 My email is stephiny86@yahoo.com Please let me know how you eat 4 times a day and do not go over the 2 1/2 hours My email is stephiny86@yahoo.com
Please let me know how you eat 4 times a day and do not go over the 2 1/2 hours

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