Food Network 10 foods for better health

Thanks to Natasha at Weight Loss Journey for posting about an article from the food network listing 10 Super Foods for better health. The food network list includes the following foods

Berries
Citrus
Vegetables
Whole Grains
Salmon
Legumes
Nuts and Seeds
Lean Protein
Tea
Olive Oil

I am sure that you have seen these before but the article goes into a lot of detail on each of these and why they are superfoods.

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