http://www.fitnesstipsforlife.com/gaining-muscle-part-three.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sun, 22 Nov 2009 05:44:54 -0500 http://wordpress.org/?v=2.8.6 hourly 1 http://www.fitnesstipsforlife.com/gaining-muscle-part-three.html/comment-page-1/#comment-48 Gain Muscle Mon, 18 Dec 2006 16:44:04 +0000 http://www.fitnesstipsforlife.com/gaining-muscle-part-three.html#comment-48 Just to second what you said about using mostly liquid food right after the workout, I’ve read in some places that you really only have about a 20-30 minute optimal window to get your glycogen stores going backup, and with that short of a time frame you’d have to take something in liquid form for it to do any good. In Schwarzenegger’s book he talks about having a shake right after the workout, but then about 30-60 minutes after your workout you’re good to eat a regular meal. Mainly because by then your body will have time to switch from a working mode to being ready to actually eat something.
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TITLE: Body Building
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Check it out! However, there are some hidden weight gain dangers with drinking alcohol that you might not have realized. I bet almost everyone reading this will be praying for me to say no. Does alcohol make you fat? Forum: Su

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