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	<title>Comments on: Get in Shape in a Month</title>
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	<link>http://www.fitnesstipsforlife.com/get-in-shape-one-month.html</link>
	<description>Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life</description>
	<lastBuildDate>Sat, 21 Nov 2009 19:56:00 -0500</lastBuildDate>
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		<title>By: Ballroom Dance Lessons</title>
		<link>http://www.fitnesstipsforlife.com/get-in-shape-one-month.html/comment-page-1/#comment-14818</link>
		<dc:creator>Ballroom Dance Lessons</dc:creator>
		<pubDate>Tue, 21 Jul 2009 03:44:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=3180#comment-14818</guid>
		<description>Dude, I love your blog! I&#039;ve read a few of your posts and commented on a couple now. You have some really good advice and salient points. You&#039;re 100% correct in stating that you need goals, a plan and visulaization. Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Dude, I love your blog! I&#8217;ve read a few of your posts and commented on a couple now. You have some really good advice and salient points. You&#8217;re 100% correct in stating that you need goals, a plan and visulaization. Keep up the good work.</p>
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	<item>
		<title>By: Eduardo Ortiz</title>
		<link>http://www.fitnesstipsforlife.com/get-in-shape-one-month.html/comment-page-1/#comment-14187</link>
		<dc:creator>Eduardo Ortiz</dc:creator>
		<pubDate>Mon, 06 Jul 2009 06:47:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=3180#comment-14187</guid>
		<description>how do i get in shape in a month if i work in a fast food restaurant??</description>
		<content:encoded><![CDATA[<p>how do i get in shape in a month if i work in a fast food restaurant??</p>
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		<title>By: Aamir Mirza</title>
		<link>http://www.fitnesstipsforlife.com/get-in-shape-one-month.html/comment-page-1/#comment-13005</link>
		<dc:creator>Aamir Mirza</dc:creator>
		<pubDate>Tue, 26 May 2009 10:17:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=3180#comment-13005</guid>
		<description>i want my body to be in a proper shape</description>
		<content:encoded><![CDATA[<p>i want my body to be in a proper shape</p>
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		<title>By: Acai Berry Select</title>
		<link>http://www.fitnesstipsforlife.com/get-in-shape-one-month.html/comment-page-1/#comment-12835</link>
		<dc:creator>Acai Berry Select</dc:creator>
		<pubDate>Sat, 16 May 2009 18:34:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=3180#comment-12835</guid>
		<description>I found that losing weight is not that hard as anyone would think. It sure takes commitment and following a simple plan but the key element is persistance.

You need to monitor the calories, lose the junk food, sodas, sweets and do some physical exercises. I myself love dancing. And remember to use a fat burner to accelerate the fat metabolism.</description>
		<content:encoded><![CDATA[<p>I found that losing weight is not that hard as anyone would think. It sure takes commitment and following a simple plan but the key element is persistance.</p>
<p>You need to monitor the calories, lose the junk food, sodas, sweets and do some physical exercises. I myself love dancing. And remember to use a fat burner to accelerate the fat metabolism.</p>
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