Comments on: Getting Started Weight Training

By: Lose Weight Quickly - 101 tips

Lose Weight Quickly - 101 tips — Thu, 24 Sep 2009 15:25:40 +0000

[...] When you decide it’s time to start working out, start slowly and don’t get discouraged if you don’t achieve your fitness goals after the first week. [...]

By: Abhishek

Abhishek — Sat, 16 May 2009 10:47:25 +0000

This is a big confusion among many beginners who start their weight training. Even the time I started I was not sure whether to start with heavy weights with less repetition or light weights with more repetitions.

By: Joe Fier

Joe Fier — Thu, 14 May 2009 06:08:10 +0000

These are some great tips for beginning weight lifters such as myself. Being a runner I’ve always known I should be adding weights to my training to try and balance everything out, so I’ll use you tips to try and not get over my head! Thanks!

By: prettygentleone

prettygentleone — Tue, 12 May 2009 02:22:38 +0000

Those are all great suggestions. If only everyone offered such legitimate information on health and weight loss.

By: Jessica

Jessica — Mon, 11 May 2009 03:22:48 +0000

I’ve been reading so many posts about weight loss and workouts but this post of yours seems to be more organized and with a progressive format. It’s also great that you have enumerated the best methods of exercise applicable for weight loss. Thanks for a very nice post!