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I liked the linking to great articles a few days ago that I thoight I would do it again today. Here are some of the fitness and health articles that I have enjoyed so far today.

I have talked a bit in the past about meditation and although I used to meditate every day I have not done it in a while. Maybe Zen Habits list will help me get started again.
Meditation for Beginners: 20 Practical Tips for Quieting the Mind

Mens Health has 50 ways that you can try to live longer by living healthier. I do likeMens Health although they often seem like they are writing for 18 year old guys…guess that is their target market.
50 Ways To Beat The Reaper – Men’s Health

Lifehacker is a great site for articles about anything to increase your productivity. This article is one that looks into ways to improve your mental ability and concentration on a daily basis, at work or at home.
Mind Hacks: Ten Ways to Defeat Brain Drain

Get the action habit. Here are 7 quick tips on starting to do instead of just thinking about doing.
Going Vegan

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Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

Tags: fitness and health, live longer, meditation, mens health, zen, zen habits

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