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I liked the linking to great articles a few days ago that I thoight I would do it again today. Here are some of the fitness and health articles that I have enjoyed so far today.
I have talked a bit in the past about meditation and although I used to meditate every day I have not done it in a while. Maybe Zen Habits list will help me get started again.
Meditation for Beginners: 20 Practical Tips for Quieting the Mind
Mens Health has 50 ways that you can try to live longer by living healthier. I do likeMens Health although they often seem like they are writing for 18 year old guys…guess that is their target market.
50 Ways To Beat The Reaper - Men’s Health
Lifehacker is a great site for articles about anything to increase your productivity. This article is one that looks into ways to improve your mental ability and concentration on a daily basis, at work or at home.
Mind Hacks: Ten Ways to Defeat Brain Drain
Get the action habit. Here are 7 quick tips on starting to do instead of just thinking about doing.
Going Vegan
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My name is Bill Nadraszky and I love to offer fitness tips. I try to cover everything that people may be interest in for their health and fitness but if I have missed something then please email me with any questions or comments at
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