Great Fitness Post November 10

I have a new batch of posts that I have run across that I wanted to let you know about. These are about all sorts of things but are all a really great read if you want to do more to keep yourself healthy.

12 Winter Depression Busters

We are entering Winter. If winter is not ourside of your front door then it is probably getting close anyway. Here are 12 tips that should help you stay healthy over the winter.

Checking your Vitamin D

Did you know that Vitamin D deficeincies happen most during the Winter? When there is not as much sun in the sky and we are outdoors less we do not get a chance to get as much Vitamin D as we may need. Dr Gabe Mirkin tells us about a blood test that we can get to check our level of Vitamin D in our system.

10 Commandments of Primal Gym Time

Zen to Fitness is a great blog and I loved the pic on this page of Arnold the Governator with his future wife probably taken back in the early 80s. Anyway the article itself is a great list of things to do to get the most our of your weight workout.

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

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