Green Tea For Weight Loss -How Effective Is It?

Taking green tea for weight loss has gotten quite a bit of media attention recently. You can also find a lot about green tea in books and online. Is green tea something you should consume to lose weight? While research is still being done on this, the results look quite promising. Green tea does indeed contain many nutrients that are not only healthy, but can help with a diet or weight loss program.

Green tea contains many powerful antioxidants that may be effective in preventing or even reversing diseases. Research even suggests that the antioxidants found in green tea can reduce bad cholesterol and lower blood pressure. The almost magical antioxidant that is most beneficial is known as EGCG (epigallocatechin gallate). This substance not only protects the body against free radicals (which can cause disease), it speeds up the metabolism through a process called thermogenesis.

Green tea is, of course, a stimulant. Like coffee, it contains caffeine, though quite a bit less. Studies have shown that the thermogenesis process caused by green tea is not merely an effect of the caffeine, so you can gain some benefits by drinking decaffeinated tea as well. However, we cannot ignore the fact that caffeine is a stimulant, so caffeinated tea is likely to have a greater impact when it comes to speeding up your metabolism.

Those who are sensitive to caffeine may be able to consume several cups of green tea during the early part of the day. If even that is too much, you should consider a decaffeinated variety. Either way you will be getting the benefits of green tea’s beneficial antioxidants.

Keep in mind that even a beneficial substance like green tea can’t make you lose weight all by itself, if you eat too much and don’t exercise. The effect green tea has on the metabolism can be best utilized by your body when you are active. That is, it can help you gain even more benefit from exercise. However, if you consume too many calories, you won’t be giving the green tea a chance to work.

Black tea, and even coffee also contain antioxidants and are also stimulants. Green tea, however, is probably the healthiest of these three, as it contains more nutrients and less caffeine. You can find green tea in many forms. In addition to drinking it as a tea, you can find it in capsule form, as well as in many combination supplements.

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