Lifehack.org has a great bunch of tips for anyone that trains in a gym. As we all know training at the gym is one of the most exposed situations that you can go through. You are never the storngest guy, you often need a spot and at the same time you are pushing yourelf as hard as you can.
Gym Etiquette: How Not to be a Meathead - Stepcase Lifehack.
So look at these tips and see if you are doing all you can to make sure that you are fitting in and not being that guy or gal that everyone cringes at when they walk in the gym.
I know that years ago when I was training at a gym a lot I would try to be quiet, not groaning, not load and wore very loose sweat pants and t-shirts. When I was younger though…I was loud, wore tank tops, grunted through workouts and called over to guys across the gym.
The gym is for everyone, try to respect everyones space and help make it a welcoming atmosphere for newbies.
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