http://www.fitnesstipsforlife.com/hardgainers-guide-to-weightlifting.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sun, 22 Nov 2009 05:44:54 -0500 http://wordpress.org/?v=2.8.6 hourly 1 http://www.fitnesstipsforlife.com/hardgainers-guide-to-weightlifting.html/comment-page-1/#comment-14622 Bill Fri, 17 Jul 2009 13:45:57 +0000 http://www.fitnesstipsforlife.com/hardgainers-guide-to-weightlifting.html#comment-14622 Those are great guidelines! There are 3 keys to getting it right, and getting any one of them wrong can really hamper your progress: Train right, eat right, recover right. Those are great guidelines! There are 3 keys to getting it right, and getting any one of them wrong can really hamper your progress: Train right, eat right, recover right.

]]> http://www.fitnesstipsforlife.com/hardgainers-guide-to-weightlifting.html/comment-page-1/#comment-10444 Drew Fricker Wed, 28 Jan 2009 00:42:12 +0000 http://www.fitnesstipsforlife.com/hardgainers-guide-to-weightlifting.html#comment-10444 Hi Great tips! I'll be taking those on board! One thing I am struggling with though. I am a naturally skinny and have been since forever. I'm in my 40's now and although still pretty boney I have a bit of a moob problem and also quite a spare tyre around my waist. Since being on my hardgaining diet (three weeks) I've put on about four kgs. I am starting to wonder though, shouldn't I be lose the fat I have before I start my bulking? I am worried that I am only putting on fat at the moment despite the fact that I am training with a similar routine that you suggest. Also, you mention doing a ligtht set of bench before the more intense sets. Should I do that with all the compound exercises I am doing? Eg squats, bench and deadlifts? Hi
Great tips! I’ll be taking those on board! One thing I am struggling with though. I am a naturally skinny and have been since forever. I’m in my 40’s now and although still pretty boney I have a bit of a moob problem and also quite a spare tyre around my waist. Since being on my hardgaining diet (three weeks) I’ve put on about four kgs. I am starting to wonder though, shouldn’t I be lose the fat I have before I start my bulking? I am worried that I am only putting on fat at the moment despite the fact that I am training with a similar routine that you suggest.
Also, you mention doing a ligtht set of bench before the more intense sets. Should I do that with all the compound exercises I am doing? Eg squats, bench and deadlifts?

]]>