<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How do muscles get bigger?</title>
	<atom:link href="http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html</link>
	<description>Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life</description>
	<lastBuildDate>Sun, 22 Nov 2009 05:44:54 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: P Mall</title>
		<link>http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html/comment-page-1/#comment-18057</link>
		<dc:creator>P Mall</dc:creator>
		<pubDate>Tue, 17 Nov 2009 03:21:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html#comment-18057</guid>
		<description>I followed the directions for using the &quot;Dr Max Powers Anabolic Stack&quot; and it gave me the results I was searching for. I was a bit skeptical at first since the results were not as obvious as I had hoped for in the first week. The second week I was very pleased with my progress. Overall, I gained about 10 pounds of lean muscle while training 4 days/week while in college. I noticed that my endurance increased and my strength overcame the plateau that I was struggling with. 

Its a great product. I saw visible results in about 10 days without any side effects. I have tried many products over the years and this is by far the best and most affordable. At the price on their website, it is worth a try instead of wasting your money on something that will not work and only costs $5-$10 less.  Highly recommended.</description>
		<content:encoded><![CDATA[<p>I followed the directions for using the &#8220;Dr Max Powers Anabolic Stack&#8221; and it gave me the results I was searching for. I was a bit skeptical at first since the results were not as obvious as I had hoped for in the first week. The second week I was very pleased with my progress. Overall, I gained about 10 pounds of lean muscle while training 4 days/week while in college. I noticed that my endurance increased and my strength overcame the plateau that I was struggling with. </p>
<p>Its a great product. I saw visible results in about 10 days without any side effects. I have tried many products over the years and this is by far the best and most affordable. At the price on their website, it is worth a try instead of wasting your money on something that will not work and only costs $5-$10 less.  Highly recommended.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sam</title>
		<link>http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html/comment-page-1/#comment-14815</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Tue, 21 Jul 2009 03:12:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html#comment-14815</guid>
		<description>If you hit a plateau in your weight training, definitely do what Radio Controlled Boats said and vary your workouts greatly. I was stuck doing the same thing day in and day out and never had many gains. I was working out like a mad man.  I fight MMA so I switched my workouts more for athletics and my muscles ended up getting huge because of the new work out routine. I know go back and forth with the routines.
Great article!</description>
		<content:encoded><![CDATA[<p>If you hit a plateau in your weight training, definitely do what Radio Controlled Boats said and vary your workouts greatly. I was stuck doing the same thing day in and day out and never had many gains. I was working out like a mad man.  I fight MMA so I switched my workouts more for athletics and my muscles ended up getting huge because of the new work out routine. I know go back and forth with the routines.<br />
Great article!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: debbie</title>
		<link>http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html/comment-page-1/#comment-14659</link>
		<dc:creator>debbie</dc:creator>
		<pubDate>Sat, 18 Jul 2009 00:48:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html#comment-14659</guid>
		<description>I would agree with Radio Controlled Boats in that variety is the spice of life..including exercise.  Muscle confusion now a days is overshadowed by using too heavy a weight.  Must be an ego thing.</description>
		<content:encoded><![CDATA[<p>I would agree with Radio Controlled Boats in that variety is the spice of life..including exercise.  Muscle confusion now a days is overshadowed by using too heavy a weight.  Must be an ego thing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Radio Controlled Boats</title>
		<link>http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html/comment-page-1/#comment-14531</link>
		<dc:creator>Radio Controlled Boats</dc:creator>
		<pubDate>Thu, 16 Jul 2009 03:55:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html#comment-14531</guid>
		<description>The key to any fitness and weight training is to vary your workouts to cause muscle confusion. This is when you start to get real results faster than doing the same traditional training. Breaking the routine is essential.

Andy</description>
		<content:encoded><![CDATA[<p>The key to any fitness and weight training is to vary your workouts to cause muscle confusion. This is when you start to get real results faster than doing the same traditional training. Breaking the routine is essential.</p>
<p>Andy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Monch</title>
		<link>http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html/comment-page-1/#comment-11844</link>
		<dc:creator>Monch</dc:creator>
		<pubDate>Tue, 14 Apr 2009 09:59:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html#comment-11844</guid>
		<description>i used to go the gym when i was younger. Though i did not really develop those big muscles, i manage to improve my physique from being skinny to a more fit built. It&#039;s been more than 10 years ago since the last time i&#039;ve been to the gym. I&#039;m well past 30 and though my chest seems to retain its shape except for some sagging, my tummy however have grown big even if i don&#039;t drink beer or alcohol.

is it too late for me to get back in shape? thanx. :D</description>
		<content:encoded><![CDATA[<p>i used to go the gym when i was younger. Though i did not really develop those big muscles, i manage to improve my physique from being skinny to a more fit built. It&#8217;s been more than 10 years ago since the last time i&#8217;ve been to the gym. I&#8217;m well past 30 and though my chest seems to retain its shape except for some sagging, my tummy however have grown big even if i don&#8217;t drink beer or alcohol.</p>
<p>is it too late for me to get back in shape? thanx. <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chuck</title>
		<link>http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html/comment-page-1/#comment-10950</link>
		<dc:creator>chuck</dc:creator>
		<pubDate>Thu, 05 Mar 2009 01:43:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html#comment-10950</guid>
		<description>thanks this helps alot i&#039;m too skinny. i&#039;m in high school but i still want to be bigger so i can get that football scholarship or that UFC debut  i&#039;ve dreamed about</description>
		<content:encoded><![CDATA[<p>thanks this helps alot i&#8217;m too skinny. i&#8217;m in high school but i still want to be bigger so i can get that football scholarship or that UFC debut  i&#8217;ve dreamed about</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: andy</title>
		<link>http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html/comment-page-1/#comment-7144</link>
		<dc:creator>andy</dc:creator>
		<pubDate>Sat, 28 Jun 2008 23:07:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html#comment-7144</guid>
		<description>getting bigger muscles take time. supplements like protein shakes do not work. its 80% food and 20% workout.</description>
		<content:encoded><![CDATA[<p>getting bigger muscles take time. supplements like protein shakes do not work. its 80% food and 20% workout.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Supplements Canada</title>
		<link>http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html/comment-page-1/#comment-7003</link>
		<dc:creator>Supplements Canada</dc:creator>
		<pubDate>Thu, 19 Jun 2008 16:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html#comment-7003</guid>
		<description>Muscle building seems to be really overlooked by many women over fears of getting &quot;big&quot;. It is unfortunate as the only way to get that lean sculpted body is through some type of resistance training.</description>
		<content:encoded><![CDATA[<p>Muscle building seems to be really overlooked by many women over fears of getting &#8220;big&#8221;. It is unfortunate as the only way to get that lean sculpted body is through some type of resistance training.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: DukeLAX</title>
		<link>http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html/comment-page-1/#comment-6892</link>
		<dc:creator>DukeLAX</dc:creator>
		<pubDate>Mon, 09 Jun 2008 19:37:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/how-do-muscles-get-bigger.html#comment-6892</guid>
		<description>our lax trainers are always on our backs about being careful not to go too hard when we&#039;re working out. my friend and i started using some supplements that boost your muscles recovery so that there&#039;s less chance of getting hurt lifting. good so far, we&#039;ll see how it works out for a whole 4 months of lifting and playing.</description>
		<content:encoded><![CDATA[<p>our lax trainers are always on our backs about being careful not to go too hard when we&#8217;re working out. my friend and i started using some supplements that boost your muscles recovery so that there&#8217;s less chance of getting hurt lifting. good so far, we&#8217;ll see how it works out for a whole 4 months of lifting and playing.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
