Comments on: How to get a great nights sleep http://www.fitnesstipsforlife.com/how-to-get-a-great-nights-sleep.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sat, 21 Nov 2009 14:44:06 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Ken @ over the counter sleep aids http://www.fitnesstipsforlife.com/how-to-get-a-great-nights-sleep.html/comment-page-1/#comment-17739 Ken @ over the counter sleep aids Fri, 06 Nov 2009 21:24:09 +0000 http://www.fitnesstipsforlife.com/how-to-get-a-great-nights-sleep.html#comment-17739 I have a friend who gets at best 3 hours of sleep every night and has been doing so since college almost 30 years ago. He actually gets less on the weekends. According to him he gets away with so little sleep because he handles stress really well, so when he does fall asleep it is a deep sleep. Me, I need at least six hours of deep sleep. Ken I have a friend who gets at best 3 hours of sleep every night and has been doing so since college almost 30 years ago. He actually gets less on the weekends. According to him he gets away with so little sleep because he handles stress really well, so when he does fall asleep it is a deep sleep. Me, I need at least six hours of deep sleep.

Ken

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