I thought I would just add a few fitness tips here on how to add a little bit more exercise in your day. As we all know there are 365 days in a year and if you can burn an extra 100 calories a day then it will add up to and extra 10 pounds of weight loss a year. How much is 100 calories? Not very much, how about 10 minutes of walking up stairs or 20 minutes of walking. Here is a list of things that you can do to add those extra calories to your daily life
Walk up stairs whenever you can instead of the elevator…every time
Park at the back of the parking lot and walk to shopping or work
Take a walk after dinner at night to help you digest your food and have some quiet time
Get a bit of exercise in the morning before showering or going to work
When meeting with friends for coffee park a couple of blocks away
If people want to go to a movie, sometimes go out to a drop in cardio class with friends instead
Can you think of anymore easy ways? Let me know
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