Jul
10
2007
How to lose 100 pounds in a year
Print This Post
Email this Article to a friend
|
Can you lose 100 pounds in a year?First of all lets all be aware that losing 100 pounds in one year is certainly possible. Many people have achieved this feat and many will lose 100 pounds in a year in the future. First of all I think that it is imperative for you to know all of the basics of how to get healthy and the cornerstones of this are in my email fitness series. If you have not signed up for the free emails then for sure sign up now and get started. The math of losing 100 pounds in a yearTo lose 100 pounds in one year you would need to lose eight pounds a month for a year which is about 2 pounds for week. Losing two pounds per week is certainly possible but the problem is that it is hard to keep this rate up for an entire year. You will find that you will lose far more than 10 pounds in your first month and then your weight loss will slow down after a couple of months only to pick up again in the last few months. Now As we all know there are two sides to the weight loss question: input and output that is caloric intake in eating and output when your metabolism is burning calories. This sounds easy and in fact it is an easy idea to understand and implement but it is very difficult to act on for any length of time. Lose 100 pounds in a year planOK here it goes for how to lose 100 pounds in a year.. First thing is to drop your caloric intake. For many people this may be really obvious but for most people it is a real education to find out what they are eating wrong and changing it. First you will need to drop your calories that you take in probably significantly but take out some calories each week and watch how your body and energy react. Remember you are in this for the long haul not just a few weeks this time. Your diet should get 30 percent of its calories from protein, 50 percent of its calories from carbohydrates and 20 percent of calories from fats remember fats contain twice the calories per pound that protein or carbohydrates contain so the fat level is actually quite low. Next is to make sure that you are splitting your three main meals into six meals during the day to properly nourish your body and stop it from thinking that you are starving. Drink lots of water. You will find that drinking a lot of water will help you lose up to 10 pounds all by itself in the first couple of weeks as your body stops being bloated and your equilibrium is reset. Exercise to lose 100 pounds
The twice a day regimen is designed to keep you metabolism high all day instead of having it drop off 12 hours or so after your last workout, also having a lot of exercise will change the way that your body chemistry works. The reason to do cardio is obvious and that is to raise your metabolism and burn calories. Doing weights is also very important as while you are losing weight you want to keep your muscle mass and of course muscle takes a lot more calories to maintain than fat so you will over time be burning even more calories than you are now. The attitude that will lose you 100 pounds in a yearLastly you need to change your entire attitude towards health, exercise, eating and your own confidence in life. Making these changes may be very difficult but you are going to find that you have a much better chance of succeeding once you snap out of the way that you look at life and instead start to think about how your life is as a fit person. Stop comparing yourself to the people around you and instead join a running club or come other club that promotes health and where the idea of running 20 miles on a Sunday does not seem crazy like most people think but is instead just a fun afternoon outing. This may seem like an oversimplification of what it takes to lose 100 pounds in a year and maybe it is. There will be high points and low points in the next year but you will learn from your accomplishments and defeats how to change yourself as a person and make consistently1 better choices. Good luck to you. Let me know how things are working out. Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems. Tags: burning calories, caloric intake, energy, fitness series, lose 100 pounds, metabolism, overweight, To, Weight LossIf you like this post then you will probably like these other related items as well
273 Responses to “How to lose 100 pounds in a year”
Leave a Reply
|
|
||||||||||||||||||||||||||||||||||||||||||||||||
This is one of those kind of crazy questions but interesting at the same time. If you are very overweight how would you go about losing 100 pounds in one year? Well I have never had to lose 100 pounds but am up for the challenge of how it can be done.
Entries (RSS)
Hey guys,
Welcome to all the newbies that posted on this site.
Well I just wanted to write a quick update on my progress. I slowed down for a couple of weeks as stated in my last post. I realized that I am such an emotional eater! Crazy how we don’t realize the little things that made such a huge impact in our lives until we get serious about change. I use to go on these 3 day diets (never able to stick to the program in it’s entireity, what ever diet I was on) and still i never got it. I’m so glad that I have taken the time to educate myself on what the real problems are!
Ok…so I’m still reading the Becks Books. One of the tasks that helps me alot and I want to share with you guys…is she asked that we write down all the reasons why we want to lose weight. You write them down on a deck of cards or index cards. Every morning before you do anything you read them aloud to your self. Then you go through them a couple times a day. It really helps. It gets me in the mindset before I start my day …why I have to be so mindful of what I put in my mouth.
A few of mine are…I want to ride a rollercoaster again, not feel uncomfortable in a restaurant booth, look better and healthier, get my kids healthier…Things in that nature.
Ok…Today is the 1st of September(can you believe it?)…time to Get up and move. Say good bye to yesterday, live today and get ready for tomorrow.
Luck to my loser buddies,
Christina
Celenasmom@live.com
You can also find me on my space with the same email address!
Mary, I may not be 50, but close…I will be 49 next February. I know that it will take a little extra something to get this going for me. I have been tracking everything I eat so that I can really understand where the issues are. At this time I am not judging, just tracking everything. If you would like a little encouragement or an email buddy on this, let me know. I am really working at getting some movement and exercise in, but am working with two bum knees, so have been sticking to the recombent bike. I would like to lose about 150#. Email me if you like. syed_lori@msn.com
Michelle – after 7pm u can eat a banana or an apple with a spoon of pinutbutter
I would not eat peanut butter and an apple! No offense, but to me it’s a waste of calories after 6pm.. it’s 100 calories PER tablespoon for peanut butter and a small apple is also 100 calories.. .. After 6 I stick with things like – 2 tablespoons ranch veggie dip (70 calories) with unlimited celery sticks.. OR – a cup of baby dill pickles – just 35 little calories – but the crunchiness is satisfying and the sour cleanses your pallet and melts away cravings.. Sugar free jello cups – just 10 calories per cup! 1/2 cup cottage cheese with one full cup of blueberries, blackberries, raspberries or strawberries – with 1 tsp splenda added. Tastes a bit like fruity cheesecake – just 150 TOTAL tasty calories.. I’m always looking for ways to get more to eat – with the fewest calories.
I have TONS of recipes and low cal ideas.. Like – did you EVER think you could eat nachos on a diet???
I use BAKED lays tortilla chips.. 30 chips (which is a WHOLE TRAY FULL) with 1/2 cup pepper jack shredded cheese and 1/4 cup fiesta blend or colby jack blended cheese – sprinkle cheese over nachos and bake till cheese it melted.. I buy SMALL nacho trays at Sam’s Club, which makes it a little more fun for kids too – you fill the nacho cheese cup up with LIGHT daisy sour cream – it holds 4 tablespoons – place your cooked nachos in the tray (which will be PILED HIGH since its a small tray – makes you think you are getting even more, but trust me 30 chips is ALOT – I usually split it with my daughter!) and the whole thing is just 500-600 calories (depending on if you go over with the cheese or sourcream, but if u measure right ur good to go!..) Compare that to ONE serving of Nachos at Chilis – over 1,000 calories!!!
Wanna feel like you are eating more for breakfast? Buy Lenders mini bagels (not the 100 calories ones!) they are just 70 calories each.. For breakfast I often make 3, break each apart and then toast – making 6 total pieces – it covers a plate! then top each with a tsp of WHIPPED LIGHT cream cheese..
Total calories – 410 tasty calories and 6 pcs makes u super filled.. OR – have a Jimmy Dean’s DELIGHT breakfast bowl with eggs, hashbrowns, and turkey sausage (or bacon) only 240 tasty calories.. I eat this with one of the aforementioned bagels for a total of 350 calories..
If anyone needs low cal ideas. I love to help! I’ve posted my email before and again – it’s FREE to track calories and exercise on http://www.fitday.com. I love it!
The apple and pinutbutter was recommanded to me by a nutrisionist -that is y
I want to get started. I think I have about 100 pounds to lose. I’m kind of shocked. I had to quit working 8 years ago because of an injury. 100 pounds just kind of crept up on me. I’ve been doing research to see what I’m up against and it seems formidable. I went to a website that talked about the five things people did who lost 100 pounds. I want to follow that advice: they all got active; they got rid of “bad” foods, they got support; they all tried some kind of weight loss gimmick, then slapped themselves and began to eat less and move more; and they took breaks on the weight loss journey.
I want to follow about a 1200 kc per day plan. I’m educating myself now to figure that out. As for activity, I have bronchitis pretty seriously now, but the moment that’s done, I want to start some interval training, starting off slow once a day, then twice a day, then increasing my times. I’d like to do that 3 to 4 times a week.
Finally, I’m looking at taking CLA for belly fat, Hoodia for appetite control and GLA (Borage Oil) I forget what for, but it seemed important when I looked it up.
Anybody out there have a comment on my plan? I can use all the help there is. Thanks KAV
Hi,
My name is Lisa I need to loose 100+ pounds. I am one of those individuals that has lived in denial for a long time now. I don’t even know where to begin to turn things around since I have been on this path for so long. If anyone is willing to be a buddy and share tips and food plans that work please I would love the help. I just know if I don’t change this now I will not be here much longer.
Lisa
socalgirls@hotmail.co
Hey! I am in the same boat. I am very much starting to realize that if I don’t do something very soon, I will be beyond the point of no return. I have right around 90-110lbs to lose, and I do admit this seems absolutely daunting. I will be an email weight loss buddy if you like!
I need to lose at least 100 lbs. I started with a personal trainer july 1st and I have only lost 15 lbs. I don’t eat right since I am a student and greasy foods are all over the campus and time is short. If anyone would like to be my email buddy that would be fantastic… I am getting the work out down but it’s the eating that is killing me.
I need to lose 100lbs. I have no idea how I got to this point and have been in denial too. I keep looking at older pictures of myself trying to think of how I got to this point. I then realized that I stopped being active. I used to dance and work out all the time. I would also be the one to give advice to family members on how to lose weight and yet here I am now struggling the same battle. I just can’t seem to get motivated. I joined a gym and it’s been almost a year since I went. I now get paranoid of what they will think of me when I walk in…..can someone help motivate me to get off my butt……..
Hi everyone, I too need to lose about 100+ pounds. I use to be in the military and since I got out (about 4 yrs ago) I haven’t been ambitious about working out because I done so much working out when I was in. Now I look at old photos and wonder what has happen to me. I just want to look and feel like I use too. Most of all I have all the support from my husband and he ensures the work out part is going okay, now I just need to learn how to incorporate the eating right part. I just started this work out program with my husband (because he is still in the military) about 1 week ago. So far everything is going good but now I just trying to get enough information on eating right. Does any one have any good pointers on eating right because I am very picky eater?
Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy.
I need to lose 100-120 lbs. I feel like everyone else, except for i know that inactivity, fried food and just going with the flow has caused the majority of my issue with weight. i want to ride a rollercoaster and not feel like i am going to tip it over. tired of my shirts being outside my pants and tight around the middle. I need help on nutrition, exercise the whole nine. I walk sometimes, i have to really get committed to me. Help….if you know of a bootcamp or whatever to get this going help. please help.
I need to lose 100+ pounds. I am 6′1″ and 360 lbs. I have been in the 300s now for about 8 years and am 33. I work too many hours and have too many excuses like most of us. I find it hard to commit to a full fledged program. I guess I need some external motivation. I would appreciate hearing from you and getting tips, encouragement and having a forum to share my successes and failures in weight management.
On that note, I am still reading the blog posts and I just wanted to say to all of you GO, FIGHT and WIN!
well i am new i am 25 always been on the heavy side… back in high school i was very active with soccer, basketball, football, track..and still nothing i need something to help me lose 100lbs
Samantha, no secrets unfortunately, just need to apply the basics. I am pulling for you. Wish me luck tonight on me walk/jog (i.e., good luck that that I make it past all of the fast food places before getting to my workout). What do you plan to do to lose your weight?
Hi. I’m a mom to 3 little boys who are so active! I would love the ability to move more freely with them when they play on the park. They are only 2 months, 2 years and 3 years and I am only 21 years old. I feel like I have the time to lose it and make it worth my while, but everytime I try, I fail. I need ways to learn better self control, I think. I have about 100 pounds to lose as well. I’m 5 foot 1 inch and 236 pounds. I just wonder after 3 cesareans (two bikini line and one classical), is it even possible to lose it and still feel/look good?
An email partner would be great in achieving the same goals! My friend and I are supposed to be losing weight together and I feel so fat compared to her! She has nearly half the weight to lose as me! AND she never sticks to it. She falls off the boat before I do!
Sometimes, my self control kicks in a little too hard and I become obsessive. I start cheating myself out of food at meal times thinking it will catch me up or speed things up and that’s probably what causes me to overeat again and give up on losing weight.
So ANYBODY who would like to be an online partner in getting this common goal achieved and ANY ideas of coming up with ways to better control oneself would be greatly appreciated.
Email me: sweet_momma1988@yahoo.com
Hi I’m 20 years old and I waigh 305 pounds. Iv always bin the big kid growing up and I’m tired of it. I want to feal good and happy but how I am now I just feal bad and terrible every day of my life. I want to make a chang and here I see so many people that hve done it or on are there way to loosing waight that is giving me the confidence to realy chang my self. I will loose this waight. I’m tired of being a vergin
Hay this is Gustavo again. I would also like to add that If people could email me and help me out on good ways to go about loosing the waight. And also for motivation I know that just from reading thies post is has giving me that much more confidence to achive my goal. And I would apreceate positve feed back and incouragement. U can e mail me at gdcr510@gmail.com
hey everyone im a 16 y/o girl and weigh about 230 since im 5′7 1/2 it doesnt look THAT bad in my opinion but everyone around me sees me like im king kong or something :p i have to admit i’ve always been a little on the heavy side after i’ve moved around 8 since i’m a little shy it was harder for me to make friends so all i did was stay in the house and now look were it’s got me
well i hope to lose a little under 100 pounds if not 100 i want to take it slow because i heard the faster you lose weight the faster it comes back and seriously once it’s gone i DON’T EVER want to see me at this size again!!! I really want to go off to college far away so i can forget all the b/s i’ve recieved here and when/if i go off i want to be confident enough to make friends w/o being scared that i’m too fat and people will make fun of me for it seriously i’m going through it in my teen years which are supposed to be the time of my life but in reality it’s been a living HELL!!!! i don’t want my adult years to be bs too b/c of this…ok b4 i really get off topic….good luck to everyone else it’s gonna be a long year lets hope we can all keep at it w/o giving up i’m sure the future is gonna be bright for us all:)
Hello. I’m Tammy, a 43 year old and weigh in at 260 pounds. I want to lose 100 pounds in one year. I’ve been reading a book by a popular TV show host, and I am positive I can lose this weight. I had neck surgery a couple of years ago and since put on about 80 pounds. I have since lost and gained about 50 pounds. I also am a smoker. I quit for 8 months and am now smoking again. I’m tired of letting myself down all the time. I need to make some serious changes to my lifestyle and my thinking. I drink too much a couple times a week as well. I like the suggestion in the article about exercising twice a day to keep up the metabolic rate. I’d never heard that before. I bought an elliptical and stuck it in front of the tv. I’m going to start out at 10 minutes 2 times a day, and add 2 minutes per day. As for the diet, I’m going to plan on losing 2 pounds per week on average. I want to weigh 160 by this time next year. I’m very excited, but I know there will be challenges. I don’t want extra skin, but I guess that’s out of my control. I know I can do this. Wish me luck.
Hi I’m Cheron, I’m 5′3, 274lbs, 19 year old female. And I need to lose 100lbs. I want to lose it because, it’s time. I have not been caring for myself like I should, thinking I could always diet tomorrow. I want to stop and do it! I need some help, if anyone can give it. This article has help me understand some things, but I’m still in red. I need to know how much calories am I supossed to have.
And questions that need to answered. Like, do you really have workout for an hour everyday for six days? Should I start off slow? Please help. I know I’m one of many people who want to get healthy. I just need some help to get to my goal.
Please email me at, Oderint.Dummetuant@yahoo.com. Thank you!
I had a baby 2and half years ago and now we trying for another one but i need to lose atleast 100 pounds. I work at subway so i be trying to stick on the veggies. I will try to go work out twice a day but i need a weight loss buddy… e-mail me at luckydragon07@hotmaildotcom
thanks