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	<title>Comments on: How to lose 20 pounds in a month</title>
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	<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html</link>
	<description>Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life</description>
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	<item>
		<title>By: fatperson</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17766</link>
		<dc:creator>fatperson</dc:creator>
		<pubDate>Sun, 08 Nov 2009 04:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17766</guid>
		<description>hey everyone, im 15 and i weigh about 132 lbs, and my ideal weight is 110 lbs.
im 5&#039;9 im hoping this works, illbe writting in a month(:</description>
		<content:encoded><![CDATA[<p>hey everyone, im 15 and i weigh about 132 lbs, and my ideal weight is 110 lbs.<br />
im 5&#8242;9 im hoping this works, illbe writting in a month(:</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gloriza</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17710</link>
		<dc:creator>gloriza</dc:creator>
		<pubDate>Fri, 06 Nov 2009 01:51:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17710</guid>
		<description>i&#039;m 12 years old 5&#039;4 i weigh 215 [yikes] and and i&#039;m so uncomtable and in my family it like a race to see who can get skinner first [lol]so i want to wow everybody by losing 20 -40 pounds by christmas lastest new years!!!!!!!!!!!!!!!!!!!!!2 months wish me luck!!!!!!!!!!!p.s. be back on januaray 2nd</description>
		<content:encoded><![CDATA[<p>i&#8217;m 12 years old 5&#8242;4 i weigh 215 [yikes] and and i&#8217;m so uncomtable and in my family it like a race to see who can get skinner first [lol]so i want to wow everybody by losing 20 -40 pounds by christmas lastest new years!!!!!!!!!!!!!!!!!!!!!2 months wish me luck!!!!!!!!!!!p.s. be back on januaray 2nd</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17637</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Wed, 04 Nov 2009 13:46:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17637</guid>
		<description>hey im a dancer and i am 5 ft 8 in. and 125 lbs. i need to get down to 105 or so. im going to try this out</description>
		<content:encoded><![CDATA[<p>hey im a dancer and i am 5 ft 8 in. and 125 lbs. i need to get down to 105 or so. im going to try this out</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Trisha</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17614</link>
		<dc:creator>Trisha</dc:creator>
		<pubDate>Tue, 03 Nov 2009 23:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17614</guid>
		<description>heyy! im a 13 year old girl and turning 14 years old soon! i weigh 134 pounds and im 5&#039;4ft!
i think im really fat but everybody says im not but im not! i really want 2 lose 20 pounds and become
114!i hate my body soooooooooooooooo much!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!sooooo
 much! so im going 2 try thins and i hope it works! :) i really do!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!: )
help me with tips 2 help me get this weight off me!! PLZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ! :)</description>
		<content:encoded><![CDATA[<p>heyy! im a 13 year old girl and turning 14 years old soon! i weigh 134 pounds and im 5&#8242;4ft!<br />
i think im really fat but everybody says im not but im not! i really want 2 lose 20 pounds and become<br />
114!i hate my body soooooooooooooooo much!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!sooooo<br />
 much! so im going 2 try thins and i hope it works! <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i really do!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!: )<br />
help me with tips 2 help me get this weight off me!! PLZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ! <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Trista</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17613</link>
		<dc:creator>Trista</dc:creator>
		<pubDate>Tue, 03 Nov 2009 23:37:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17613</guid>
		<description>heyy! im a 13 year old girl and turning 14 years old soon! i weigh 134 pounds and im 5&#039;4ft!
i think im really fat but everybody says im not but im not! i really want 2 lose 20 pounds and become
114!i hate my body soooooooooooooooo much!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!sooooo
 much! so im going 2 try thins and i hope it works! :) i really do!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!: )</description>
		<content:encoded><![CDATA[<p>heyy! im a 13 year old girl and turning 14 years old soon! i weigh 134 pounds and im 5&#8242;4ft!<br />
i think im really fat but everybody says im not but im not! i really want 2 lose 20 pounds and become<br />
114!i hate my body soooooooooooooooo much!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!sooooo<br />
 much! so im going 2 try thins and i hope it works! <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i really do!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!: )</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TizzaMarie14</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17518</link>
		<dc:creator>TizzaMarie14</dc:creator>
		<pubDate>Sun, 01 Nov 2009 23:53:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17518</guid>
		<description>hii im 14 i weigh 150 pounds...and im 5&#039;3.Im trying to loose atleast 20 pounds because there is a big formal dance coming up at my school and i want to look good in my dress!wish me luck!i hope this works:D</description>
		<content:encoded><![CDATA[<p>hii im 14 i weigh 150 pounds&#8230;and im 5&#8242;3.Im trying to loose atleast 20 pounds because there is a big formal dance coming up at my school and i want to look good in my dress!wish me luck!i hope this works:D</p>
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		<title>By: Stephanie A</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17493</link>
		<dc:creator>Stephanie A</dc:creator>
		<pubDate>Sun, 01 Nov 2009 03:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17493</guid>
		<description>I&#039;m 16, 138 lbs and I&#039;m trying to lose 15 lbs. Suggestions?</description>
		<content:encoded><![CDATA[<p>I&#8217;m 16, 138 lbs and I&#8217;m trying to lose 15 lbs. Suggestions?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17461</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Fri, 30 Oct 2009 20:58:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17461</guid>
		<description>during april may and june of this year i gained 15 punds...i was 135 pounds but now i&#039;m 150...i&#039;m gonna try this ite and see how it woeks...i love the ideas on 6 small meals a day...i&#039;ll be back to share my results...thanks byes</description>
		<content:encoded><![CDATA[<p>during april may and june of this year i gained 15 punds&#8230;i was 135 pounds but now i&#8217;m 150&#8230;i&#8217;m gonna try this ite and see how it woeks&#8230;i love the ideas on 6 small meals a day&#8230;i&#8217;ll be back to share my results&#8230;thanks byes</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Muskaan</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17417</link>
		<dc:creator>Muskaan</dc:creator>
		<pubDate>Thu, 29 Oct 2009 23:27:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17417</guid>
		<description>thanks for posting this article. i will try this from tomorrow and will come back after 1 month... so today is october 29, 2009.... take care... thanks once again.... lets see if it works....</description>
		<content:encoded><![CDATA[<p>thanks for posting this article. i will try this from tomorrow and will come back after 1 month&#8230; so today is october 29, 2009&#8230;. take care&#8230; thanks once again&#8230;. lets see if it works&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: stephenie</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17167</link>
		<dc:creator>stephenie</dc:creator>
		<pubDate>Tue, 20 Oct 2009 22:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17167</guid>
		<description>right now iam 120 pounds ( and i am 12years old!!!!!!!). like a month ago i was at 110 and i only had 10 more pounds to lose untill i was at my goal but now i can see my self gaining more and more weight everyday!i really need to lose the weight. so starting tmorrow i will start this plan. i will be back in a month to share my results!!11</description>
		<content:encoded><![CDATA[<p>right now iam 120 pounds ( and i am 12years old!!!!!!!). like a month ago i was at 110 and i only had 10 more pounds to lose untill i was at my goal but now i can see my self gaining more and more weight everyday!i really need to lose the weight. so starting tmorrow i will start this plan. i will be back in a month to share my results!!11</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: broken hearted girl...</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17153</link>
		<dc:creator>broken hearted girl...</dc:creator>
		<pubDate>Tue, 20 Oct 2009 02:28:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17153</guid>
		<description>Hi I am 15 years old and  i got my heart broken and gained lik 20 punds..and i wld lk to lose it i a month or soo..soo i can look good we i see my love again:(pleaz pleazpleaz HELP!!</description>
		<content:encoded><![CDATA[<p>Hi I am 15 years old and  i got my heart broken and gained lik 20 punds..and i wld lk to lose it i a month or soo..soo i can look good we i see my love again:(pleaz pleazpleaz HELP!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brianne</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17149</link>
		<dc:creator>Brianne</dc:creator>
		<pubDate>Mon, 19 Oct 2009 21:49:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17149</guid>
		<description>Good luck to anybody!!!!!!!!!!!!!!!:) :)</description>
		<content:encoded><![CDATA[<p>Good luck to anybody!!!!!!!!!!!!!!!:) <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brianne</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17148</link>
		<dc:creator>Brianne</dc:creator>
		<pubDate>Mon, 19 Oct 2009 21:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17148</guid>
		<description>heyy!
Im 13 turning 14 on Christmas and i weigh about 135 and 5&#039;4!i think im soo fat
but all my friends say that i am not! But i would really love to weigh 115! That would be awesome!! :)!lol! I have tried to lose weight before but i always just eat junk food! It is so hard for me! :(! But im going 2 try this tomorrow! and i hope it works! I really do!! im crossing my fingers to!! If there is 
any tips to help me to lose this weight plz plz plz tell me! :)!!!!!!!!!

Luv
Bri!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>heyy!<br />
Im 13 turning 14 on Christmas and i weigh about 135 and 5&#8242;4!i think im soo fat<br />
but all my friends say that i am not! But i would really love to weigh 115! That would be awesome!! <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> !lol! I have tried to lose weight before but i always just eat junk food! It is so hard for me! <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> ! But im going 2 try this tomorrow! and i hope it works! I really do!! im crossing my fingers to!! If there is<br />
any tips to help me to lose this weight plz plz plz tell me! <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> !!!!!!!!!</p>
<p>Luv<br />
Bri!!!!!!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Kellyn</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17133</link>
		<dc:creator>Kellyn</dc:creator>
		<pubDate>Sun, 18 Oct 2009 19:33:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17133</guid>
		<description>i am 13 years old, almost 14, 5&#039;7 and 215 pounds. yeah, kinda overweight, right? haha. i really want to be where i SHOULD be according to my dr (150 lbs) by my bday, but that means around 20 pounds a month! hey, i stumbled across this website and HOPEFULLY it will work.... im crossin my fingers!!! :)</description>
		<content:encoded><![CDATA[<p>i am 13 years old, almost 14, 5&#8242;7 and 215 pounds. yeah, kinda overweight, right? haha. i really want to be where i SHOULD be according to my dr (150 lbs) by my bday, but that means around 20 pounds a month! hey, i stumbled across this website and HOPEFULLY it will work&#8230;. im crossin my fingers!!! <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Ian</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17132</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Sun, 18 Oct 2009 16:54:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17132</guid>
		<description>I am 19, I weigh 223pounds and I am 5&#039;11&#039;&#039;. I want to get down to about 180 or 185 or 200 and be toned . I have an eliptical, an a mercy home gym thing. I was wondering what types of excercises worked the best.</description>
		<content:encoded><![CDATA[<p>I am 19, I weigh 223pounds and I am 5&#8242;11&#8221;. I want to get down to about 180 or 185 or 200 and be toned . I have an eliptical, an a mercy home gym thing. I was wondering what types of excercises worked the best.</p>
]]></content:encoded>
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		<title>By: hajra</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17059</link>
		<dc:creator>hajra</dc:creator>
		<pubDate>Tue, 13 Oct 2009 17:11:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17059</guid>
		<description>well... i m 5.6&#039; and weigh 145 pounds... my age is 16... and i dont no wat to do next... i dont think that evn ths plan will help me as well...!</description>
		<content:encoded><![CDATA[<p>well&#8230; i m 5.6&#8242; and weigh 145 pounds&#8230; my age is 16&#8230; and i dont no wat to do next&#8230; i dont think that evn ths plan will help me as well&#8230;!</p>
]]></content:encoded>
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	<item>
		<title>By: denise</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-16987</link>
		<dc:creator>denise</dc:creator>
		<pubDate>Sat, 10 Oct 2009 22:30:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-16987</guid>
		<description>hope fully this will work trying it 2day!</description>
		<content:encoded><![CDATA[<p>hope fully this will work trying it 2day!</p>
]]></content:encoded>
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	<item>
		<title>By: denise</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-16986</link>
		<dc:creator>denise</dc:creator>
		<pubDate>Sat, 10 Oct 2009 22:29:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-16986</guid>
		<description>finally a program that doesnt use pills or anything im 13 turning 14 and i weigh 149 pounds hopefully this will work. anyways ive been exerciseing nd so far im doing great trying not 2 eat junk food. who ever made this website is a geneous!lol!=)</description>
		<content:encoded><![CDATA[<p>finally a program that doesnt use pills or anything im 13 turning 14 and i weigh 149 pounds hopefully this will work. anyways ive been exerciseing nd so far im doing great trying not 2 eat junk food. who ever made this website is a geneous!lol!=)</p>
]]></content:encoded>
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	<item>
		<title>By: Kaity</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-16881</link>
		<dc:creator>Kaity</dc:creator>
		<pubDate>Mon, 05 Oct 2009 21:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-16881</guid>
		<description>Okay, I am 12 years old. When I started (tell u in a sec about what) I weighed 145.6
I am about 5&#039;5&quot;.

My parents made a deal with me that if I lost 20 pounds by November 16 (basketball tryouts) I could get an ipod touch. I seriously need this, cause i just have a tiny shuffle and it&#039;s so hard finding my music.

I am going to try this and I really hope it works. If it doesn&#039;t and I don&#039;t get to my goal, I don&#039;t think I will get my ipod touch. 

Well, if there are any TIPS for me, PLEASE post something so I can complete my goal.

Thanks!</description>
		<content:encoded><![CDATA[<p>Okay, I am 12 years old. When I started (tell u in a sec about what) I weighed 145.6<br />
I am about 5&#8242;5&#8243;.</p>
<p>My parents made a deal with me that if I lost 20 pounds by November 16 (basketball tryouts) I could get an ipod touch. I seriously need this, cause i just have a tiny shuffle and it&#8217;s so hard finding my music.</p>
<p>I am going to try this and I really hope it works. If it doesn&#8217;t and I don&#8217;t get to my goal, I don&#8217;t think I will get my ipod touch. </p>
<p>Well, if there are any TIPS for me, PLEASE post something so I can complete my goal.</p>
<p>Thanks!</p>
]]></content:encoded>
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		<title>By: Renee</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-16768</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Wed, 30 Sep 2009 23:09:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-16768</guid>
		<description>hey hey! i&#039;m 5&#039;9&#039;&#039; and weigh about 150 now, 20 years old. i went through a lot of therapy from being in an abusive relationship for 2 years. I weighed 115 in January. I just hope to lose some weight before halloween. My next goal is be back around 120 by my birthday which is the end of december. 

October is like my favorite month! yay halloween :]
i&#039;m deff going to try and start this plan tomorrow. Anyone know any websites that have help groups??
good luck everyone!!</description>
		<content:encoded><![CDATA[<p>hey hey! i&#8217;m 5&#8242;9&#8221; and weigh about 150 now, 20 years old. i went through a lot of therapy from being in an abusive relationship for 2 years. I weighed 115 in January. I just hope to lose some weight before halloween. My next goal is be back around 120 by my birthday which is the end of december. </p>
<p>October is like my favorite month! yay halloween :]<br />
i&#8217;m deff going to try and start this plan tomorrow. Anyone know any websites that have help groups??<br />
good luck everyone!!</p>
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