<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How to lose 20 pounds in a month</title>
	<atom:link href="http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html</link>
	<description>Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life</description>
	<lastBuildDate>Sun, 22 Nov 2009 04:03:18 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: Trisha</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-18055</link>
		<dc:creator>Trisha</dc:creator>
		<pubDate>Mon, 16 Nov 2009 23:27:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-18055</guid>
		<description>Heyy! its me again! and tomorrow im going 2 start my diet nd lose the weight i want to
lose! i always cheat on my diet but this time im going to look in the mirror nd tell 
myself i only live 1 time nd have 1 life, do i really want to live is unhealthy nd look
like i do now! nooo i don&#039;t! so im going 2 make me stick to this diet nd lose this weight
nd live heather  for me nd look better then i do know!....lol... so i hope that helps to anyone!!! :)
i will be back in a month to share my results!!!
luv
Trisha :)</description>
		<content:encoded><![CDATA[<p>Heyy! its me again! and tomorrow im going 2 start my diet nd lose the weight i want to<br />
lose! i always cheat on my diet but this time im going to look in the mirror nd tell<br />
myself i only live 1 time nd have 1 life, do i really want to live is unhealthy nd look<br />
like i do now! nooo i don&#8217;t! so im going 2 make me stick to this diet nd lose this weight<br />
nd live heather  for me nd look better then i do know!&#8230;.lol&#8230; so i hope that helps to anyone!!! <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
i will be back in a month to share my results!!!<br />
luv<br />
Trisha <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chubbsterz</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-18006</link>
		<dc:creator>chubbsterz</dc:creator>
		<pubDate>Sun, 15 Nov 2009 03:24:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-18006</guid>
		<description>i am going to do this ;D  i&#039;m fifteen, 5&#039;2, and 150 lbs.  i am grotesque, i don&#039;t even like looking in the mirror hah.  anyway, i am going to do this... after a month, i&#039;ll let you guys know my result ! &lt;3</description>
		<content:encoded><![CDATA[<p>i am going to do this ;D  i&#8217;m fifteen, 5&#8242;2, and 150 lbs.  i am grotesque, i don&#8217;t even like looking in the mirror hah.  anyway, i am going to do this&#8230; after a month, i&#8217;ll let you guys know my result ! &lt;3</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ashley</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17923</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Fri, 13 Nov 2009 05:10:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17923</guid>
		<description>hey guys, any tips for staying motivated? i&#039;ve gone on tons of diet and workout plans but i can&#039;t seem to stay motivated and maintain a structured plan without starvation and too much exersize... help?</description>
		<content:encoded><![CDATA[<p>hey guys, any tips for staying motivated? i&#8217;ve gone on tons of diet and workout plans but i can&#8217;t seem to stay motivated and maintain a structured plan without starvation and too much exersize&#8230; help?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fatperson</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17766</link>
		<dc:creator>fatperson</dc:creator>
		<pubDate>Sun, 08 Nov 2009 04:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17766</guid>
		<description>hey everyone, im 15 and i weigh about 132 lbs, and my ideal weight is 110 lbs.
im 5&#039;9 im hoping this works, illbe writting in a month(:</description>
		<content:encoded><![CDATA[<p>hey everyone, im 15 and i weigh about 132 lbs, and my ideal weight is 110 lbs.<br />
im 5&#8242;9 im hoping this works, illbe writting in a month(:</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gloriza</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17710</link>
		<dc:creator>gloriza</dc:creator>
		<pubDate>Fri, 06 Nov 2009 01:51:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17710</guid>
		<description>i&#039;m 12 years old 5&#039;4 i weigh 215 [yikes] and and i&#039;m so uncomtable and in my family it like a race to see who can get skinner first [lol]so i want to wow everybody by losing 20 -40 pounds by christmas lastest new years!!!!!!!!!!!!!!!!!!!!!2 months wish me luck!!!!!!!!!!!p.s. be back on januaray 2nd</description>
		<content:encoded><![CDATA[<p>i&#8217;m 12 years old 5&#8242;4 i weigh 215 [yikes] and and i&#8217;m so uncomtable and in my family it like a race to see who can get skinner first [lol]so i want to wow everybody by losing 20 -40 pounds by christmas lastest new years!!!!!!!!!!!!!!!!!!!!!2 months wish me luck!!!!!!!!!!!p.s. be back on januaray 2nd</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17637</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Wed, 04 Nov 2009 13:46:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17637</guid>
		<description>hey im a dancer and i am 5 ft 8 in. and 125 lbs. i need to get down to 105 or so. im going to try this out</description>
		<content:encoded><![CDATA[<p>hey im a dancer and i am 5 ft 8 in. and 125 lbs. i need to get down to 105 or so. im going to try this out</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Trisha</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17614</link>
		<dc:creator>Trisha</dc:creator>
		<pubDate>Tue, 03 Nov 2009 23:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17614</guid>
		<description>heyy! im a 13 year old girl and turning 14 years old soon! i weigh 134 pounds and im 5&#039;4ft!
i think im really fat but everybody says im not but im not! i really want 2 lose 20 pounds and become
114!i hate my body soooooooooooooooo much!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!sooooo
 much! so im going 2 try thins and i hope it works! :) i really do!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!: )
help me with tips 2 help me get this weight off me!! PLZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ! :)</description>
		<content:encoded><![CDATA[<p>heyy! im a 13 year old girl and turning 14 years old soon! i weigh 134 pounds and im 5&#8242;4ft!<br />
i think im really fat but everybody says im not but im not! i really want 2 lose 20 pounds and become<br />
114!i hate my body soooooooooooooooo much!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!sooooo<br />
 much! so im going 2 try thins and i hope it works! <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i really do!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!: )<br />
help me with tips 2 help me get this weight off me!! PLZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ! <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Trista</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17613</link>
		<dc:creator>Trista</dc:creator>
		<pubDate>Tue, 03 Nov 2009 23:37:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17613</guid>
		<description>heyy! im a 13 year old girl and turning 14 years old soon! i weigh 134 pounds and im 5&#039;4ft!
i think im really fat but everybody says im not but im not! i really want 2 lose 20 pounds and become
114!i hate my body soooooooooooooooo much!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!sooooo
 much! so im going 2 try thins and i hope it works! :) i really do!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!: )</description>
		<content:encoded><![CDATA[<p>heyy! im a 13 year old girl and turning 14 years old soon! i weigh 134 pounds and im 5&#8242;4ft!<br />
i think im really fat but everybody says im not but im not! i really want 2 lose 20 pounds and become<br />
114!i hate my body soooooooooooooooo much!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!sooooo<br />
 much! so im going 2 try thins and i hope it works! <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  i really do!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!: )</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TizzaMarie14</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17518</link>
		<dc:creator>TizzaMarie14</dc:creator>
		<pubDate>Sun, 01 Nov 2009 23:53:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17518</guid>
		<description>hii im 14 i weigh 150 pounds...and im 5&#039;3.Im trying to loose atleast 20 pounds because there is a big formal dance coming up at my school and i want to look good in my dress!wish me luck!i hope this works:D</description>
		<content:encoded><![CDATA[<p>hii im 14 i weigh 150 pounds&#8230;and im 5&#8242;3.Im trying to loose atleast 20 pounds because there is a big formal dance coming up at my school and i want to look good in my dress!wish me luck!i hope this works:D</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephanie A</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17493</link>
		<dc:creator>Stephanie A</dc:creator>
		<pubDate>Sun, 01 Nov 2009 03:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17493</guid>
		<description>I&#039;m 16, 138 lbs and I&#039;m trying to lose 15 lbs. Suggestions?</description>
		<content:encoded><![CDATA[<p>I&#8217;m 16, 138 lbs and I&#8217;m trying to lose 15 lbs. Suggestions?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17461</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Fri, 30 Oct 2009 20:58:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17461</guid>
		<description>during april may and june of this year i gained 15 punds...i was 135 pounds but now i&#039;m 150...i&#039;m gonna try this ite and see how it woeks...i love the ideas on 6 small meals a day...i&#039;ll be back to share my results...thanks byes</description>
		<content:encoded><![CDATA[<p>during april may and june of this year i gained 15 punds&#8230;i was 135 pounds but now i&#8217;m 150&#8230;i&#8217;m gonna try this ite and see how it woeks&#8230;i love the ideas on 6 small meals a day&#8230;i&#8217;ll be back to share my results&#8230;thanks byes</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Muskaan</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17417</link>
		<dc:creator>Muskaan</dc:creator>
		<pubDate>Thu, 29 Oct 2009 23:27:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17417</guid>
		<description>thanks for posting this article. i will try this from tomorrow and will come back after 1 month... so today is october 29, 2009.... take care... thanks once again.... lets see if it works....</description>
		<content:encoded><![CDATA[<p>thanks for posting this article. i will try this from tomorrow and will come back after 1 month&#8230; so today is october 29, 2009&#8230;. take care&#8230; thanks once again&#8230;. lets see if it works&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: stephenie</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17167</link>
		<dc:creator>stephenie</dc:creator>
		<pubDate>Tue, 20 Oct 2009 22:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17167</guid>
		<description>right now iam 120 pounds ( and i am 12years old!!!!!!!). like a month ago i was at 110 and i only had 10 more pounds to lose untill i was at my goal but now i can see my self gaining more and more weight everyday!i really need to lose the weight. so starting tmorrow i will start this plan. i will be back in a month to share my results!!11</description>
		<content:encoded><![CDATA[<p>right now iam 120 pounds ( and i am 12years old!!!!!!!). like a month ago i was at 110 and i only had 10 more pounds to lose untill i was at my goal but now i can see my self gaining more and more weight everyday!i really need to lose the weight. so starting tmorrow i will start this plan. i will be back in a month to share my results!!11</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: broken hearted girl...</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17153</link>
		<dc:creator>broken hearted girl...</dc:creator>
		<pubDate>Tue, 20 Oct 2009 02:28:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17153</guid>
		<description>Hi I am 15 years old and  i got my heart broken and gained lik 20 punds..and i wld lk to lose it i a month or soo..soo i can look good we i see my love again:(pleaz pleazpleaz HELP!!</description>
		<content:encoded><![CDATA[<p>Hi I am 15 years old and  i got my heart broken and gained lik 20 punds..and i wld lk to lose it i a month or soo..soo i can look good we i see my love again:(pleaz pleazpleaz HELP!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brianne</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17149</link>
		<dc:creator>Brianne</dc:creator>
		<pubDate>Mon, 19 Oct 2009 21:49:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17149</guid>
		<description>Good luck to anybody!!!!!!!!!!!!!!!:) :)</description>
		<content:encoded><![CDATA[<p>Good luck to anybody!!!!!!!!!!!!!!!:) <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brianne</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17148</link>
		<dc:creator>Brianne</dc:creator>
		<pubDate>Mon, 19 Oct 2009 21:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17148</guid>
		<description>heyy!
Im 13 turning 14 on Christmas and i weigh about 135 and 5&#039;4!i think im soo fat
but all my friends say that i am not! But i would really love to weigh 115! That would be awesome!! :)!lol! I have tried to lose weight before but i always just eat junk food! It is so hard for me! :(! But im going 2 try this tomorrow! and i hope it works! I really do!! im crossing my fingers to!! If there is 
any tips to help me to lose this weight plz plz plz tell me! :)!!!!!!!!!

Luv
Bri!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>heyy!<br />
Im 13 turning 14 on Christmas and i weigh about 135 and 5&#8242;4!i think im soo fat<br />
but all my friends say that i am not! But i would really love to weigh 115! That would be awesome!! <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> !lol! I have tried to lose weight before but i always just eat junk food! It is so hard for me! <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> ! But im going 2 try this tomorrow! and i hope it works! I really do!! im crossing my fingers to!! If there is<br />
any tips to help me to lose this weight plz plz plz tell me! <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> !!!!!!!!!</p>
<p>Luv<br />
Bri!!!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kellyn</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17133</link>
		<dc:creator>Kellyn</dc:creator>
		<pubDate>Sun, 18 Oct 2009 19:33:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17133</guid>
		<description>i am 13 years old, almost 14, 5&#039;7 and 215 pounds. yeah, kinda overweight, right? haha. i really want to be where i SHOULD be according to my dr (150 lbs) by my bday, but that means around 20 pounds a month! hey, i stumbled across this website and HOPEFULLY it will work.... im crossin my fingers!!! :)</description>
		<content:encoded><![CDATA[<p>i am 13 years old, almost 14, 5&#8242;7 and 215 pounds. yeah, kinda overweight, right? haha. i really want to be where i SHOULD be according to my dr (150 lbs) by my bday, but that means around 20 pounds a month! hey, i stumbled across this website and HOPEFULLY it will work&#8230;. im crossin my fingers!!! <img src='http://www.fitnesstipsforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ian</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17132</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Sun, 18 Oct 2009 16:54:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17132</guid>
		<description>I am 19, I weigh 223pounds and I am 5&#039;11&#039;&#039;. I want to get down to about 180 or 185 or 200 and be toned . I have an eliptical, an a mercy home gym thing. I was wondering what types of excercises worked the best.</description>
		<content:encoded><![CDATA[<p>I am 19, I weigh 223pounds and I am 5&#8242;11&#8221;. I want to get down to about 180 or 185 or 200 and be toned . I have an eliptical, an a mercy home gym thing. I was wondering what types of excercises worked the best.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hajra</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-17059</link>
		<dc:creator>hajra</dc:creator>
		<pubDate>Tue, 13 Oct 2009 17:11:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-17059</guid>
		<description>well... i m 5.6&#039; and weigh 145 pounds... my age is 16... and i dont no wat to do next... i dont think that evn ths plan will help me as well...!</description>
		<content:encoded><![CDATA[<p>well&#8230; i m 5.6&#8242; and weigh 145 pounds&#8230; my age is 16&#8230; and i dont no wat to do next&#8230; i dont think that evn ths plan will help me as well&#8230;!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: denise</title>
		<link>http://www.fitnesstipsforlife.com/how-to-lose-20-pounds-in-a-month.html/comment-page-2/#comment-16987</link>
		<dc:creator>denise</dc:creator>
		<pubDate>Sat, 10 Oct 2009 22:30:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=1603#comment-16987</guid>
		<description>hope fully this will work trying it 2day!</description>
		<content:encoded><![CDATA[<p>hope fully this will work trying it 2day!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Dynamic page generated in 0.468 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2009-11-21 23:08:45 -->
