Fitness Tips For Life

There is a really inspiring story on CNN today about a fellow in Tehachapi California that rides to work in Bakersfield.

The ride is 42 miles and I thought initially that they meant the round trip. After checking a map it seems that he is riding 84 miles round trip every day. The idea has always been in his head he says and so he decided to ride for the month of May.

I know of people that ride up to maybe 20 miles to work every day but that is a lot. I myself have ridden anywhere from 15 miles to my latest 4 miles to work.

I love these kinds of stories. Anytime that I think that there are some kinds of limits to fitness and health or am feeling a bit lazy I will seek out stories like these to prove to myself that anything is possible

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill

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