Links to great blog posts November 5

Sometimes we can all fall into a rut. Today I am thinking a lot about eating, with the kids leftover candy sitting on my desk but I do not feel like I have much to say. So I will leave the inspiration to others today and tell you what I have seen today around the internet that is interesting and motivating to me.
Burn The Fat Blog: Is starvation mode a myth?- No! It’s very real and here is the proof

Tom Venuto talks about how some people do not understand or believe that if you ratchet down the amount of food that you eat that your metabolism will slow down and reduce your energy as well as your fat burning ability

Fitness & Health with Dr. Gabe Mirkin: Protein: How Much Do You Need?

Dr Gabe Mirkin is a favorite of mine because on his radio show he is never afraid to give people advice, he has some good ideas about how to get a little more protein in and how athletes do need more protein then sedentary people.
Why Muscles Get Sore at Health – Fitness Tips

Workout hard and your muscles get sore. Here is a little bit of in depth info on why and how your muscles get sore. Take two aspirins and get through the day. You will be fine tomorrow.
5-Step Guide to Basic Weight Training

I just wrote a few articles lately about how you should do weights to get more muscle and I hope that people are taking me up on this. The Diet Blog has another great intro to getting into the weight lifting routine.

Help other people discover this post

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