Jul
11
2008
List of 5 exercises deskbound people should avoid
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As a computer guy that sits all day I get intrigued everytime I read an article like this. I am always looking at these top 5 kind of lists not for all of the content but mostly for the little nuggets of info you can get from them. The guys at LifeHack.org have a list of some exercises that you should not do if you are at a deskbound job. Here is a list of the exercises
- Leg Extensions
- Military Press
- Situps
- Bench Presses
- Leg Extensions
These are all very good exercises and I think for all people it is good to do each of these exercises…well except maybe situps (do crunches instead). I do think that this is great info so go ahead and read the article and see what you think. Post back here with comments too.
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It is essential to move the body to improve cardiovascular function. With the right attitude your aptitude will be achieved, Thanks Trevorz
Greetings,
It was danger for your health if don’t have proper knowledge of this type of exercises. For some reason, it may give so much fatigue to the area of your muscle that you want to improve. Anyway, if you interested you may read the 10 keys to start an exercise program — and Finally Stick to It! which is also helpful.