Meat loaf recipe

Meat loaf recipe

1 serving—318 calories

1 ½ pounds ground beef
½ cup soft bread crumbs
1    medium onion, minced
2    tablespoons chili sauce
¼ cup skim milk
Salt and pepper
½ teaspoon MSG

Mix all ingredients together thoroughly, but with a light touch. Pack into a loaf pan and bake in 375° oven for 1 hour.

Serves 4.

Very good cold, if you have any left over!

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