fat loss for idiots
Jul 10 2008

Meat loaf recipe

Print This Post Print This Post Email this Article to a friend Email this Article to a friend

Meat loaf recipe

1 serving—318 calories

1 ½ pounds ground beef
½ cup soft bread crumbs
1    medium onion, minced
2    tablespoons chili sauce
¼ cup skim milk
Salt and pepper
½ teaspoon MSG

Mix all ingredients together thoroughly, but with a light touch. Pack into a loaf pan and bake in 375° oven for 1 hour.

Serves 4.

Very good cold, if you have any left over!

Help other people discover this post
  • del.icio.us
  • Furl
  • Reddit
  • YahooMyWeb
  • Blue Dot
  • StumbleUpon
  • Technorati
  • Twitter
  • Digg
  • HealthRanker
  • Yahoo! Buzz
Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill

If you like this post then you will probably like these other related items as well

  • Crockpot Orange BBQ Pulled Pork
  • Chocolate Bran Muffins recipe
  • Braised beef recipe
  • Braised Swiss steak recipe
  • Beef stew recipe

    • You can follow any responses to this entry through the RSS 2.0 feed.

    Leave a Reply