Comments on: Meditation as Stress Relief?

By: Stress Personalities dot com

Stress Personalities dot com — Wed, 17 Jun 2009 14:30:37 +0000

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By: Healthfull

Healthfull — Thu, 04 Jun 2009 06:50:23 +0000

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It is so true. People need to break the routine and find a way to tap into themselves. Any method of reconnecting with your body and your energy will serve to ground you and help you find your peace. As a massage therapist, I love relieving the muscles aches and pains that result from stress. The psychological stress often takes the form of stiff neck, shoulders or lower back. I find that relieving the physical reminder and reinforcer of the stress greatly helps to release the stress as well.

By: Ken Shim, RMT

Ken Shim, RMT — Wed, 03 Jun 2009 14:28:43 +0000

It is so true. People need to break the routine and find a way to tap into themselves. Any method of reconnecting with your body and your energy will serve to ground you and help you find your peace. As a massage therapist, I love relieving the muscles aches and pains that result from stress. The psychological stress often takes the form of stiff neck, shoulders or lower back. I find that relieving the physical reminder and reinforcer of the stress greatly helps to release the stress as well.