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	<title>Comments on: Morning Banana Diet</title>
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	<link>http://www.fitnesstipsforlife.com/morning-banana-diet.html</link>
	<description>Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life</description>
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		<title>By: Amy</title>
		<link>http://www.fitnesstipsforlife.com/morning-banana-diet.html/comment-page-1/#comment-13250</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Wed, 10 Jun 2009 16:10:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=2123#comment-13250</guid>
		<description>Banana is good to boost your potassium and for women when they are cranky it helps to level the hormones, but water and banana first thing in the morning sounds weird! first thing in the morning is a nice hot cup of tea or coffee!</description>
		<content:encoded><![CDATA[<p>Banana is good to boost your potassium and for women when they are cranky it helps to level the hormones, but water and banana first thing in the morning sounds weird! first thing in the morning is a nice hot cup of tea or coffee!</p>
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		<title>By: Jerry</title>
		<link>http://www.fitnesstipsforlife.com/morning-banana-diet.html/comment-page-1/#comment-9296</link>
		<dc:creator>Jerry</dc:creator>
		<pubDate>Tue, 04 Nov 2008 22:38:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=2123#comment-9296</guid>
		<description>Lee asked for actual fact, so here&#039;s fact: Bananas help people lose weight because they contain resistant starch, which ferments in your large intestine, creating by-products that block conversion of some carbohydrates into fuel, so replacing ordinary carbs with the resistant starch in bananas can boost fat burning. And banana fiber bulks up in your stomach, so you feel full for longer. 

Of course a healthy way to do the banana diet includes exercise. I like the science-based version at  http://www.dolenutrition.com/bananadiet/bananadiet.htm</description>
		<content:encoded><![CDATA[<p>Lee asked for actual fact, so here&#8217;s fact: Bananas help people lose weight because they contain resistant starch, which ferments in your large intestine, creating by-products that block conversion of some carbohydrates into fuel, so replacing ordinary carbs with the resistant starch in bananas can boost fat burning. And banana fiber bulks up in your stomach, so you feel full for longer. </p>
<p>Of course a healthy way to do the banana diet includes exercise. I like the science-based version at  <a href="http://www.dolenutrition.com/bananadiet/bananadiet.htm" rel="nofollow">http://www.dolenutrition.com/bananadiet/bananadiet.htm</a></p>
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	<item>
		<title>By: Pills Bury Free Weight Loss Guide</title>
		<link>http://www.fitnesstipsforlife.com/morning-banana-diet.html/comment-page-1/#comment-9210</link>
		<dc:creator>Pills Bury Free Weight Loss Guide</dc:creator>
		<pubDate>Tue, 28 Oct 2008 18:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=2123#comment-9210</guid>
		<description>The banana diet.....seriously. I think that is the most ridiculous thing I have heard of.</description>
		<content:encoded><![CDATA[<p>The banana diet&#8230;..seriously. I think that is the most ridiculous thing I have heard of.</p>
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	<item>
		<title>By: angelo gianni</title>
		<link>http://www.fitnesstipsforlife.com/morning-banana-diet.html/comment-page-1/#comment-9206</link>
		<dc:creator>angelo gianni</dc:creator>
		<pubDate>Tue, 28 Oct 2008 13:34:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=2123#comment-9206</guid>
		<description>hi! is there an email address where i might send info about having you as a featured blogger at peoplejam.com?
thank you,
angelo</description>
		<content:encoded><![CDATA[<p>hi! is there an email address where i might send info about having you as a featured blogger at peoplejam.com?<br />
thank you,<br />
angelo</p>
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	<item>
		<title>By: Bill Nad</title>
		<link>http://www.fitnesstipsforlife.com/morning-banana-diet.html/comment-page-1/#comment-9156</link>
		<dc:creator>Bill Nad</dc:creator>
		<pubDate>Wed, 22 Oct 2008 14:43:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=2123#comment-9156</guid>
		<description>Bananas? I love them, but the kids are hit or miss</description>
		<content:encoded><![CDATA[<p>Bananas? I love them, but the kids are hit or miss</p>
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		<title>By: cancer</title>
		<link>http://www.fitnesstipsforlife.com/morning-banana-diet.html/comment-page-1/#comment-9153</link>
		<dc:creator>cancer</dc:creator>
		<pubDate>Wed, 22 Oct 2008 08:07:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=2123#comment-9153</guid>
		<description>i hate banana</description>
		<content:encoded><![CDATA[<p>i hate banana</p>
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	<item>
		<title>By: Bill Nad</title>
		<link>http://www.fitnesstipsforlife.com/morning-banana-diet.html/comment-page-1/#comment-9131</link>
		<dc:creator>Bill Nad</dc:creator>
		<pubDate>Sun, 19 Oct 2008 18:25:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=2123#comment-9131</guid>
		<description>I am sorry but it does cost money for my time as well as hosting for the site. I am not asking for money but just a donation would be nice. I am not telling people to give me money but just offering a way for people to donate if they find the content here valuable. No big deal.

And Yahoo makes over a billion dollars a year from their site.</description>
		<content:encoded><![CDATA[<p>I am sorry but it does cost money for my time as well as hosting for the site. I am not asking for money but just a donation would be nice. I am not telling people to give me money but just offering a way for people to donate if they find the content here valuable. No big deal.</p>
<p>And Yahoo makes over a billion dollars a year from their site.</p>
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		<title>By: Lee</title>
		<link>http://www.fitnesstipsforlife.com/morning-banana-diet.html/comment-page-1/#comment-9120</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Fri, 17 Oct 2008 17:37:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=2123#comment-9120</guid>
		<description>How about you base your input on actual fact and not how you feel. 

Also, asking for a free handout ofr you opinion is tacky. Do us all a favor and collect money from you ads and blog about fact not opinion. 

Just my 2 cents!!!! Ha! Ha!</description>
		<content:encoded><![CDATA[<p>How about you base your input on actual fact and not how you feel. </p>
<p>Also, asking for a free handout ofr you opinion is tacky. Do us all a favor and collect money from you ads and blog about fact not opinion. </p>
<p>Just my 2 cents!!!! Ha! Ha!</p>
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	<item>
		<title>By: Megan</title>
		<link>http://www.fitnesstipsforlife.com/morning-banana-diet.html/comment-page-1/#comment-9119</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Fri, 17 Oct 2008 16:53:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesstipsforlife.com/?p=2123#comment-9119</guid>
		<description>I think it is rather tacky that you are asking people for money for your blog. This is not a pay site! The information you put up here is no more than what we can read on today&#039;s main Yahoo page...and they don&#039;t ask for any money.</description>
		<content:encoded><![CDATA[<p>I think it is rather tacky that you are asking people for money for your blog. This is not a pay site! The information you put up here is no more than what we can read on today&#8217;s main Yahoo page&#8230;and they don&#8217;t ask for any money.</p>
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