Mushrooms – Yummy and good for you

1. 20 calories: Mushrooms have essential nutrients that are good for heart health and help boost immunity. They have fewer calories than a rice cake.

2. Flavor: Mushrooms have umami — the fifth taste. They add savory flavor when paired with other foods.

3. Vitamin D: Mushrooms contain 4 percent of the daily value of vitamin D. No other fresh vegetable or fruit has vitamin D.

4. Good for you: Mushrooms’ antioxidant capacity is comparable to that of brightly colored vegetables such as tomatoes, zucchini, carrots, red peppers and broccoli.

5. Hold the burger: Data suggest if men substituted a 4-ounce grilled portabella mushroom for a 4-ounce grilled hamburger over the course of a year, they could save more than 18,000 calories and nearly 3,000 grams of fat. That’s the equivalent of 5.3 pounds, or 30 sticks of butter.

Learn more at mushroominfo.com.

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.

If you like this post then you will probably like these other related items as well

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.