Fitness Tips For Life

Well just a couple of weeks after I lay into the Canada food guide a new Canada Food Guide is released by the health minister here in Canada. The new food guide looks at serving sizes which I like and junk food which I also like but I have not had too much of a chance to look at the nuances of the food guide which I hope to do later today.

For now go look at the Canada Food Guide, there is a guided tour as well as lots of other information on the official government website.

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill

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