In this blog some things are date based and other items are just reference material. Tonight I was working a little on that reference meaterial part.
I have recently been able to obtain a bunch of articles that tell you how to do some common and not so common exercises and have posted them on the blog. Since there are a few exercises and it did not seem like something that would be relevenet for the front page of the blog I back dated the posts.
The exercises are good and have a lot of detail that will help you do them. Over time I am hoping to have a 100 or so exercises on here so that they make good reference material when you get vored with your weight workouts and would like to try different exercises.
To access these exercises you can go into the Exercises Archive. Click that link and you should get to it right away.
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