Comments on: No eating at night http://www.fitnesstipsforlife.com/no-eating-at-night.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sat, 21 Nov 2009 15:56:02 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Daniel http://www.fitnesstipsforlife.com/no-eating-at-night.html/comment-page-1/#comment-1965 Daniel Mon, 07 Jan 2008 19:45:10 +0000 http://www.fitnesstipsforlife.com/no-eating-at-night.html#comment-1965 I try not to eat too late, but, when the wife gets back from work at 9PM this can be difficult. If you are going to eat at night then make the right choices. No junk food or snack food. I try not to eat too late, but, when the wife gets back from work at 9PM this can be difficult. If you are going to eat at night then make the right choices. No junk food or snack food.

]]> By: Supplements Canada http://www.fitnesstipsforlife.com/no-eating-at-night.html/comment-page-1/#comment-1937 Supplements Canada Sun, 06 Jan 2008 23:52:38 +0000 http://www.fitnesstipsforlife.com/no-eating-at-night.html#comment-1937 Cutting calories in the evening is a great approach. It seems like in North America we tend to consume the majority of our calories at times when our metabolisms are the slowing. Comparing the amount of calories we eat to the width of a pyramid is a great analogy. Starting in the morning (the base of the pyramid) we should be consuming our high calorie meals. As the day goes on , each meal should decrease in the size of calories until we reach the end of the day (the peak of the pyramid). Unfortunately for the majority of us, we eat exactly the opposite... Cutting calories in the evening is a great approach. It seems like in North America we tend to consume the majority of our calories at times when our metabolisms are the slowing.

Comparing the amount of calories we eat to the width of a pyramid is a great analogy. Starting in the morning (the base of the pyramid) we should be consuming our high calorie meals. As the day goes on , each meal should decrease in the size of calories until we reach the end of the day (the peak of the pyramid). Unfortunately for the majority of us, we eat exactly the opposite…

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