Over 4000 subscribers to my email fitness program

Wow, I was just checking this morning and over the last year I have had over 1000 people sign up to the email fitness programl list that I have setup.

I had a plan initially a couple of years ago when I started this blog that I wanted to help at least a dozen people that year to lose the weight that they wanted or to at least impact a dozen people to attain their fitness goals. Boy was I shooting low with the email fitness program.

After writing blog posts and procrastinating a little bit for that first year I finally setup a 12 part email fitness program course to help people to improve their fitness. I launched that a little over a year ago and have not really tweaked it at all since but I guess now I should look at that and see what ways that I can improve what I give out to the subscribers.

Here is a bit of what I cover in just a few weeks:

  • Getting started getting fit
  • Eating – including protein, fats, carbs and supplements
  • Rest, sleep and relaxation and their roles
  • Cardio – why, when and how much
  • Weights – Again why, how, when and how much
  • ….And lots of other stuff that should help you get super healthy super fast

21 Day Email Fitness Plan

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And of course you know that your email address is safe with me, I hate spam as much as you.

When I first setup the email fitness program I wanted to cover all of the aspects of food, eating patterns, cardio, weights, attitude, stretching and a few other things but the idea was to cover all of the basics in the email fitness program course and then people could have a base to learn more on the blog with my daily posts.

I am never sure how many people have been influenced by the emails that I have sent out but I am really excited that I have had some kind of an impact on a 4000 people over the last year.

If you haven’t signed up yet to the email fitness program then you can just fill out the form above.


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Comments

  1. H Miracle says:
    December 29, 2009 at 1:53 am

    Congratulations! 4000 is fantastic – that really speaks highly about the quality of the information provided in your email series.

    Reply

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