Periodic Mono Diet

JoLynn at the Fit Shack pointed me to an article that she wrote just over a year ago about a Periodic Mono Diet.

The idea of the diet is different than you might think of as a diet. This diet is not designed to help you lose weight, although you might, the idea is that you change your diet for a few days in order to clean out your Lymphatic system.

So what do you eat on this mono diet? Fruit for a few days or fruit and vegetables only for a few days. The idea seems to be to eat more raw food and to clean out that lymphatic system to help your body be better able at cleaning itself.

You cna read more at the Mono Diet post

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