Comments on: Planning your Christmas day eating and exercise http://www.fitnesstipsforlife.com/planning-your-christmas-day-eating-and-exercise.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Thu, 08 Jan 2009 08:04:06 +0000 http://wordpress.org/?v=2.6.2 By: Supplements Canada http://www.fitnesstipsforlife.com/planning-your-christmas-day-eating-and-exercise.html#comment-1192 Supplements Canada Thu, 29 Nov 2007 01:38:31 +0000 http://www.fitnesstipsforlife.com/planning-your-christmas-day-eating-and-exercise.html#comment-1192 I think those are great tips! Another couple great tips are: 1. When you go to a holiday event or party, to make sure you don't go hungry. Being hungry makes you more probable of eating unhealthy food and that much more of it. 2. For the big family meal have the healthy stuff first. Get it out of the way right off the bat. This will ensure you are still providing proper fuel for your body, but also still lets you have the bad stuff. Being that you are partially full you basically force yourself to limit the portions of the unhealthy stuff. Happy Holidays Everyone! I think those are great tips! Another couple great tips are:

1. When you go to a holiday event or party, to make sure you don’t go hungry. Being hungry makes you more probable of eating unhealthy food and that much more of it.

2. For the big family meal have the healthy stuff first. Get it out of the way right off the bat. This will ensure you are still providing proper fuel for your body, but also still lets you have the bad stuff. Being that you are partially full you basically force yourself to limit the portions of the unhealthy stuff.

Happy Holidays Everyone!

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