Over the years I have tried of and on to be a runner. As we all know running is great cardio exercise but, for me anyway, it is very hard on your hips and knees.
My favorite radio doctor, Dr. Gabe Mirkin has an article about “What causes runner’s knee?”
This is the time of new years exercise when the pain can become a bit unbearable. Make sure you are taking that aspirin and icing your sore spots!
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