http://www.fitnesstipsforlife.com/setting-goals-for-a-new-you.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sat, 21 Nov 2009 19:56:00 -0500 http://wordpress.org/?v=2.8.6 hourly 1 http://www.fitnesstipsforlife.com/setting-goals-for-a-new-you.html/comment-page-1/#comment-14804 Dave Metz Mon, 20 Jul 2009 23:02:33 +0000 http://www.fitnesstipsforlife.com/setting-goals-for-a-new-you.html#comment-14804 Written goals are a crutial part to goal setting. These need to be realistic and achieveable. It is extremely beneficial to start gradually and increase any exercise in increments rather than over exert yourself on day one and be easily dissuaded from further exercise. Pay attention to your diet and try cut out all processed foods. Drink gallons of fresh living water and limit diuretics like coffee and alcohol. I like me you need some motivation then consider teaming-up with other people as an incentive to follow through and gain the desired results. Be Well and Enjoy. Written goals are a crutial part to goal setting. These need to be realistic and achieveable. It is extremely beneficial to start gradually and increase any exercise in increments rather than over exert yourself on day one and be easily dissuaded from further exercise. Pay attention to your diet and try cut out all processed foods. Drink gallons of fresh living water and limit diuretics like coffee and alcohol. I like me you need some motivation then consider teaming-up with other people as an incentive to follow through and gain the desired results. Be Well and Enjoy.

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