Abs are more than just having strong ab muscles, one of the issues that you may have is fat covering up a fantastic six pack. Of course if you are carrying any fat on your stomach then you will not be able to see that six pack of abs.
If fat is not the problem and you are just looking to tone your abdominal muscles then you can try this little trick.
Do a few situps and feel the way that the situps are forcing you to pull your abdominal muscles. Now after you finished these situps go to a mirror with your shirt off and try to replicate the tensing of your abs. You can very quickly figure out how you can feel this tightening of your abs.
Now no matter where you are you can do these ab exercises. You do not just have to do crunches, situps or leg pullovers, instead you can just do a series of tightening your ab muscles anywhere. You can do this watching TV, while driving, sitting on the bas or any other time that the idea strikes.
If you like this post then you will probably like these other related items as well
Entries (RSS)