Comments on: Sleep is important for weight control http://www.fitnesstipsforlife.com/sleep-is-important-for-weight-control.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sun, 22 Nov 2009 05:44:54 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Ken @ over the counter sleep aids http://www.fitnesstipsforlife.com/sleep-is-important-for-weight-control.html/comment-page-1/#comment-17741 Ken @ over the counter sleep aids Fri, 06 Nov 2009 21:53:37 +0000 http://www.fitnesstipsforlife.com/sleep-is-important-for-weight-control.html#comment-17741 I have first hand evidence that a lack of sleep makes you fat. I enjoy working out (I used to do bodybuilding contests awhile back) and I was trying to get into really good shape a few years ago. Everything was going well and my abs were starting to show. Then for a few weeks I had to work a lot and I was getting 2-3 hours less sleep than normal. I hadn't changed my diet at all or my workout program and I got fatter! I know because was taking pictures of my progress. Ken I have first hand evidence that a lack of sleep makes you fat. I enjoy working out (I used to do bodybuilding contests awhile back) and I was trying to get into really good shape a few years ago. Everything was going well and my abs were starting to show. Then for a few weeks I had to work a lot and I was getting 2-3 hours less sleep than normal. I hadn’t changed my diet at all or my workout program and I got fatter! I know because was taking pictures of my progress.

Ken

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