South Beach Diet Book

The South Beach Diet was developed by Dr. Agatston for his chronically overweight heart patients. As the results of his patients were astounding, Dr. Agatston’s diet became very popular. Dr. Agatston’s South Beach Diet Book was released in 2003, and it has been flying off the shelves ever since.

Dr. Agatston has also released two cookbooks and a food guide. The South Beach Diet has been approved as one of the most effective and trendy forms of diets.

South Beach Diet has positively impacted on the lives of many dieters. Due to the popularity that the South Beach Diet achieved, many of the companies online now offer some of the available South Beach Diet books for those who are interested to know the facts about this latest diet.

Now there are almost hundreds of companies that offer South Beach Diet books, online dietitians and live support on the web. As you will notice, some of the offered South Beach Diet books are of good quality, and these are really written by the master of the South Beach Diet himself, Dr. Arthur Agatston.

So, what has caused this growing popularity in of South Beach Diet books today?

The main reason is the rapid increase of the number of people who really appreciate and practice the South Beach Diet. In fact, it is estimated that over hundreds of thousands people in the world today applied the South Beach Diet in their own lives. The South Beach Diet books therefore give them the best guide for their diets.

While on any program to lose weight, it is important to get the necessary guide and information in order to succeed with the diet. The South Beach Diet books serve as a guide for the perfect application of South Beach diet. With such guide, the dieter will greatly achieve a new level of success. For most dieters, applying the South Beach Diet to their lives through the guide of many South Beach Diet books will make the practice a way of life; thus enabling them to keep the weight off and remain healthy and fit for the rest of their lives.

If you are considering going on the South Beach Diet, or have already started, the South Beach Diet Book is a must-have if you want to succeed. To succeed with any diet, you need to follow all the principles and recommendations of that diet, otherwise you will not succeed.

One of the widely offered South Beach Diet books is the book entitled “The South Beach Diet” which is written by Arthur Agatston himself. Just like any other South Beach Diet books, this is designed to provide an easy to follow eating plans and recipes to keep the dieter firmly on track. In this South Beach Diet book, which is on the market, the recipes are simple to prepare. The South Beach diet books make being a diet and losing weight fun and easy.

The South Beach Diet books teach dieters how to eat the right carbs and fats. Dieters can also eat their favorite foods and lose weight, and keep it off. The South Beach Diet Books have recipes and weight loss tools.

South Beach Book Reviews

Amazon.com
The verdict is in: those simple carbs we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy-orange juice, wheat toast, carrots�-are actually evil.

To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake.

While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you’ll never feel deprived, unless you currently happen to live by bread alone. –Jill Lightner –This text refers to the Hardcover edition.

From Publishers Weekly
Despite the glitzy title, this is one of the more appealing diet books among the new “anti-carb” programs. Agatston, a doctor based at Miami Beach’s Mt. Sinai Medical Center, found that his patients not only were unable to stay on various popular diets but their cholesterol and blood sugar levels remained dangerously high after trying these plans. The doctor chose to alter his own diet-first avoiding all carbohydrates and fruit and then reintroducing these foods in moderation. Feeling better and losing weight, he then consulted a nutritionist to modify his strategy to devise a sound method for his patients.

The South Beach diet begins with a somewhat restrictive two-week program, generally producing a weight loss of from eight to 13 pounds. The initial phase may be difficult for those who crave bread, pasta and fruit. But there are still choices, and snacks (cheese, hummus, vegetables) are a necessary part of the diet. People shouldn’t feel hungry on this part of the diet, stresses the author.

The second phase offers somewhat more choices, including whole wheat bread and other selected carbohydrates. Agatston advocates combining the “bad” with the “good.” For example, take whole wheat bread and dip it into olive oil, rather than using butter. Eat a very small amount of pasta with lots of vegetables, meat and healthy oils.

Complete meal plans along with simple recipes comprise roughly half the book. Of course, there’s no perfect diet that works for everyone but the enthusiasm of the conversational tone and the inviting manner make the book more appealing than many other diet tomes.

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