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Jan 16 2007

Stretching info anyone?

Posted by: billyboy in Health Issues

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I have said it before and been serious when I have said that stretching is a very important thing to do. Stretching will improve our circulation, make us less prone to injury when exercising and improve our quality of life by making sure that we are limber when those instances arise in everyday life when we have to reach, stretch, or just make a dive for something.

I have just found another great resource to read for stretching information and it is simply called Stretching and Flexibility

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    This entry was posted on Tuesday, January 16th, 2007 at 8:01 pm and is filed under Health Issues.You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

    One Response to “Stretching info anyone?”
    1. Edith says: July 22nd, 2008 at 12:15 pm

      Hi
      I am writing about the stretching and flexibility for everyone… I have had 7 back surgeries and was wondering if it will be safe for me to do some of these moves… I am stiff and I really need a good stretching program just for me …

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