Comments on: Stretching while on vacation http://www.fitnesstipsforlife.com/stretching-while-on-vacation.html Fitness Tips, Weight Loss Tips, and Healthy Tips to Change Your Life Sun, 22 Nov 2009 05:44:54 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Austin http://www.fitnesstipsforlife.com/stretching-while-on-vacation.html/comment-page-1/#comment-14910 Austin Thu, 23 Jul 2009 01:46:38 +0000 http://www.fitnesstipsforlife.com/stretching-while-on-vacation.html#comment-14910 I've been in the health industry for a long time and this was some very good practical information that people can really use. Back in grade school, and I'm 46 now, my basketball coach used to make us walk around the gym on the outsides of our feet. Meaning our feet were curled outward like we rolled over on our ankles. When we were young this was easy to do, but I've done it now all my life. The benefit is that now when I roll off the side of my foot because of a rock or curb or something, where most people would have a sprained ankle or worse, I have no injury at all. I've done it dozens of times like most people, but never an injury beyond a little soreness for a day or two and I've taken some bad spills. To this day, I still thank Coach Nykenen for that stretch. Great stuff. I'll be back I’ve been in the health industry for a long time and this was some very good practical information that people can really use.

Back in grade school, and I’m 46 now, my basketball coach used to make us walk around the gym on the outsides of our feet. Meaning our feet were curled outward like we rolled over on our ankles. When we were young this was easy to do, but I’ve done it now all my life. The benefit is that now when I roll off the side of my foot because of a rock or curb or something, where most people would have a sprained ankle or worse, I have no injury at all. I’ve done it dozens of times like most people, but never an injury beyond a little soreness for a day or two and I’ve taken some bad spills.

To this day, I still thank Coach Nykenen for that stretch.

Great stuff. I’ll be back

]]> By: Car Insurance Quotes http://www.fitnesstipsforlife.com/stretching-while-on-vacation.html/comment-page-1/#comment-14787 Car Insurance Quotes Mon, 20 Jul 2009 19:56:26 +0000 http://www.fitnesstipsforlife.com/stretching-while-on-vacation.html#comment-14787 Thanks for the tips. I'll be driving over 1000 miles during the summer vacation and since i'm the only driver i'll put these exercises to good use. Thanks for the tips. I’ll be driving over 1000 miles during the summer vacation and since i’m the only driver i’ll put these exercises to good use.

]]> By: debbie http://www.fitnesstipsforlife.com/stretching-while-on-vacation.html/comment-page-1/#comment-14574 debbie Thu, 16 Jul 2009 20:12:42 +0000 http://www.fitnesstipsforlife.com/stretching-while-on-vacation.html#comment-14574 I will be dricving 1200 miles for a vacation in a couple of days with these exercise tips maybe I get there I will be able to enjoy myself more without that drive time lag which is worse than any jet lag I have ever experienced I will be dricving 1200 miles for a vacation in a couple of days with these exercise tips maybe I get there I will be able to enjoy myself more without that drive time lag which is worse than any jet lag I have ever experienced

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