Sun Protection

Sun protection is serious business. The sun can be very dangerous especially in the summer months when the level of Ultraviolet radiation is the highest. Many of us like to get a little bit of color in the summer, getting a tan is a highlight of simmer that makes us feel healthy, look healthy and I hate to say it but the sun is actually very dangerous to us. You may have heard in the past that there is a Vitamin E release by getting sun but remember that being out in the sun going around your daily life will give you more than enough sun exposure. Sunburns are the worst as you can imagine but suntans can be bad as well.

Sun Damage
Overexposure to the sun’s invisible rays – ultraviolet A (UVA) and ultraviolet B (UVB) – can cause sunburns and skin damage. The damage can be immediate and long-term, with effects ranging from sunburn, rashes, and cell and tissue damage to premature wrinkling and skin cancer. Indeed, many skin changes that often are identified with aging actually result from damage by too much sun.

Any tan is a sign of skin damage. Tanning occurs when the skin produces additional pigment (coloring) to protect itself against sunburn from ultraviolet rays. Indoor tanning devices also give off ultraviolet rays that can be as harmful as those from the sun.

Something else to remember is that two types of UV radiation reach the Earth, UVA and UVB. Both contribute to skin damage, including skin cancer. There are no “safe” UV rays. But the SPF numbering system was devised as a guide to protect against sunburn, which is caused mostly by UVB. Because sunscreens allow you to stay out in the sun longer without burning, you may be increasing your exposure to UVA.

Protecting yourself from the sun
There are many ways that you can protect yourself from the sun. First it is important to think about what you are protecting. You should think about protecting your skin, hair and eyes.

Sunglasses that provide 99-100% UV-A and UV-B protection will greatly reduce sunlight exposure that can lead to cataracts and other eye damage. Check the label when buying sunglasses. Remember that the price of the sunglasses does not tell you how good the glasses are at protecting your eyes. Most important is to look for 99 or 100 percent ultraviolet protection and a rating of 400

To protect your skin there are several things that you can do. A hat with a wide brim offers good sun protection to your eyes, ears, face, and the back of your neck – areas particularly prone to overexposure. Tightly woven, loose-fitting clothes offer excellent protection against UV radiation. Any clothing is better than none at all, no Speedos or bikinis (it pains me to say that). Finally, a sunscreen with protection factor of at least 15 blocks most harmful UV radiation. Apply sunscreen liberally and reapply every 2 hours when working, playing, or exercising outdoors. You should try to use a waterproof sunscreen but remember that it can come off when you dry yourself off with a towel any rubbing will take it off. Avoid that sunburn by keeping the lotion on!

To protect your hair and to some extent your eyes you should wear a hat whenever you are out in the sun….be careful though because you lose most of your heat through your head and wearing a hat can lead to heat stroke, not a great night after getting that I can assure you.

There are two types of UV radiation, UVA and UVB. Both cause skin damage, including skin cancer. There are no safe UV rays. But the SPF numbering system is setup as a guide to protect against sunburn, which is caused mostly by UVB. Because sunscreens allow you to stay out in the sun longer without burning, you may be increasing your exposure to UVA.

The Sun’s UV rays are strongest between 10 a.m. and 4 p.m. To the extent you can, limit exposure to the Sun during these hours. If you are going to have to do work out in the sun, do it early in the morning or later in the afternoon

What to do if you get to much sun
Any tan is a sign of skin damage. Tanning occurs when the skin produces additional pigment (coloring) to protect itself against sunburn from ultraviolet rays. Indoor tanning devices also give off ultraviolet rays that can be as harmful as those from the sun. There are a few things that you want to avoid at all costs, sunburns and itchy eyes. We know that sunburns especially for kids can lead to melanoma and other skin cancers as we get older and burning your eyes, which makes the itchy, can lead to cataracts as we get older. Any time that you have been exposed to the sun you will want to cool your skin with a shower or cool bath. After this bath you can put on a moisturizer and it has been shown in the past the using of Aloe Vera and vitamin E creams have been great and soften your skin.

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