Kyra in her weblog “Figuring it our” has a long but very thoughtful article on supplementation. Go and read it.
You are probably pretty aware on my views on supplementation. I believe that it is good to supplement your diet although I would never want to think that my suplementation was anything but that. I try to eat well, read a lot about health and supplements and make sure that I cast a critical eye on any new “Super supplements”
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