Two things to start the day with

I am always looking for informative articles that can explain a bit better than me how to get things done. If you already know the importance about morning exercise and breakfast but don’t do it yet maybe this will be some help for you.

Start Exercising first thing in the morning.

As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here?s Why:

During the day your body’s main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. When you wake up in the morning your body doesn’t have any carbohydrates as energy to use and it will look to burn body fat instead for energy. For you to take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Don?t eat breakfast because if you do you?ll just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy.
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