You have tried eating like a baby in the name of ‘dieting’, spent hours in your local gym in the name of ‘workouts’, wasted hundreds of dollars on weight loss pills and supplements, and have even gone to the extent of procuring those attractive but useless exercise gadgets that claim to burn your fat effortlessly; yet, you are unable to lose a single pound of fat.

If this is you then weight loss surgery is the only way to go. While there are many types of weight loss surgeries available out there, most people seem to go for the gastric bypass. The gastric bypass surgery, even though it helps you lose weight, is risky. In this article I will tell you about the complications you can possibly encounter after undergoing the surgery.

Celebrities and Gastric Bypass

Gastric bypass has always been more or less popular, but it was made even more popular with celebrities such as Al Roker and Carnie Wilson going for it and losing weight successfully with its help. Now it is your turn to try it out.

It is a known fact that the key to successful weight loss lies in reducing your food intake. If you eat less than your normal diet, you would get rid of the extra pounds. However, it is easier said than done. Try as you might, you would never be able to reduce your food intake to the desired level because the constant hunger pangs won’t let you do so.

The only solution available to you is that of reducing the size of your stomach so that you don’t feel hungry even after reducing your food intake drastically. This is exactly what the gastric bypass surgery does for you, and this is the reason why it is so popular among the masses and celebrities alike.

Gastric Bypass Risks

Now let’s talk about the possible risks associated with the surgery. While weight gain can trigger a host of diseases such as heart strokes, kidney problems, digestion problems, sleep apnea, cancer, gout, asthma, diabetes, high blood pressure, hypertension, psychological problems, etc., weight loss achieved through gastric bypass can also cripple you.

Known complications associated with gastric bypass surgery are stones in gall bladder (or gallstones), anemia, hair loss or thinning of hair, osteoporosis, blood clotting, infections, ulcers, stomach stenosis, incisional hernia, and even possible death.

Your decision on Gastric Bypass

Now the ball is in your court. You have to take the decision about whether to go for the gastric bypass or not. Weigh the risks of obesity with those of the gastric bypass surgery, and then take the decision. You may also want to consult with your doctor or a health specialist, preferably someone specializing in bariatric surgery.

If you ask me though, I would suggest that you try losing weight with diet and exercise once again. Lots of people have lost weight this way, so there is no reason why you cannot. Both of them are not only risk-free, you would also gain a lot of extra weight loss benefits that are not available to those losing weight through gastric bypass. In short, you should consider gastric bypass only as your last resort.

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Some of the most astonishing miracles to come out of the nutrition laboratories in recent months have had to do with the mighty family of water-soluble vitamins grouped together under the head of the B complex.

When they use the term “B complex,” scientists are tacitly admitting that they do not know all the vitamins that compose it. Yet experiments with animals indicate that the B vitamins may turn out to be the most remarkable treasure house o£ human health thus far discovered.

The entire B complex (not the individual and better known B vitamins) appears to be a preventive o£ baldness and of gray hair, at least in animals, as we shall later see. Liberal B intake in animals is believed by many researchers to encourage greater resistance to infantile paralysis. Also, in very recent experiments, it has proved remarkably effective in preventing the development of liver cancers in laboratory rats. Right now there is a ferment of activity to relate these startling findings to human beings. Read the rest of this entry »

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Vitamins during pregnancy are very important.

If you have ever attempted to go on any kind of diet that involved reading the information on the nutritional labels of your food you are all too familiar with the fact that those little words and symbols can start to look like Greek after a while. If you’re not a doctor or a nutritionist you probably have no idea of what Vitamin B or Folic Acid are, much less why they’re important. The first step to conquering pregnancy nutrition is understanding what you’re eating, how much you should eat, why you’re eating it and how it’s going to help your baby.

A quick note. In the following section you are going to see several mentions made about the negative consequences of overdosing on specific vitamins. You must understand that this overdose very rarely occurs because of the foods you eat. More often it is because mothers have chosen to consume extra supplements in an attempt to “help” their baby or they have forgotten to tell their physician about other vitamins and supplements they take on a regular basis.

Be sure when you go in for your prenatal appointments that your physician knows exactly what vitamins, medications and supplements (including herbal) you take, regardless of how insignificant you may believe them to be. Read the rest of this entry »

Tags: anemia, anencephaly, B12 deficiency, B6, beriberi, birth defects, bread products, C, calcium deficiency, center for disease control, cough, dairy products, encephalocele, energy, folic acid, Folic Acid deficiency, food, high blood pressure, morning sickness, neural tube defects, nutritionist, osteoporosis, pernicious anemia, physician, pre-eclampsia, pregnancy nutrition, pregnancy vitamins, pregnant women, Riboflavin deficiency, spina bifida, vegetable oil, vitamin a, Vitamin A deficiency, vitamin a during pregnancy, Vitamin D, Vitamin D deficiency, vitamins and supplements

I have recently started taking more B vitamins. As you probably know Vitamin B is important as an antioxidant as well as a great stress reliever. Most “Stress Buster” pills are a compination of B and C vitamins.

This article by B. Smithers really gives us a good idea why we needVitamin B supplemented in our diet.

Why does your body need B12 and where can you find natural sources of B12?

A person needs two micrograms of Vitamin B12 every day for the following purposes:

Red blood cells synthesis- Vitamin B12 is an important factor in red blood cell formation (particularly in the production of DNA). Failure to meet the B12 requirement can result to anemia. However, folic acid can remedy this problem (although excessive intake of folic acid can trigger the effects of such deficiency).

Development and maintenance of the Nervous system- Myelin is an important component and protecting sheath of the nerves and Vitamin B12 helps in myelin maintenance through the sustenance of fatty acids.

Growth and development- Lack of Vitamin B12 can impede the development not only of the nerves but also the whole bodies systems.

Regulating Sleep Cycles- B12 is used in regulating the cycles and sleeping and waking up through a substance called melatonin so a B12 deficiency can possibly affect sleeping patterns.

Avoidance of Alzheimer’s dementia- the most damaging effects of B12 deficiency is damage to the brain and the nervous system.

Vitamin B12 is primarily found in dairy products, meat and eggs. Here are some more foods that contain Vitamin B12 – Liver – Mollusks – Salmon, Tuna and Trout – Beef (the sirloin part) – Tacos and Cheeseburger – Yogurt

Research shows that there is a possibility of sourcing Vitamin B12 from plants, seaweeds and soya products. However, a closer study showed that there is no significant B12 content from these sources. Nori (the same green seaweed used in wrapping sushi) showed significant levels of B12 but it was attributed to compounds that are similar to B12 in terms of structure.

Incidentally, vegetarians lack the necessary daily Vitamin B12 requirement because they don’t eat meat products. Thus, they can meet their B12 requirement from supplements.

For more articles and information on Vitamin B12 go to http://vitaminb12orderonline.com

Tags: anemia, b12, B12 deficiency, bodies systems, dairy products, dementia, folic acid, health, meat products, soya products, such deficiency, supplement, vitamins