Fitness after a weekend

I really want to start posting a bit more personal thoughts here and here is a bit from the weekend.

I beleive that we all have an internal compass that tells us what we are and are not capable of and what our life is supposed to look like.

Trouble is that it is all crap fed by our ego self.

What we really need to do is to decide what we want, figure out the steps, and just do it.

My wife went away for the weekend and while she is away she has very low expectations of me. Make sure the kids make it though the weekend and don’t make a mess. Well this weekend I tried to do more. I got out and photowalked with the kids, took them swimming for a few hours and kept them entertained while spring cleaning. All this and we really had a great time together. Read the rest of this entry »

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