Water Aerobics is a popular great form of exercise

In the old days, water aerobics were only for senior citizens or patients in rehab. Nowadays, it encompasses a variety of trendy underwater sports, all of which are healthy. “The body has 90 per cent support when underwater. That means the joints only have to offer 10 per cent support,” says Theodor Stemper, a sports scientist at the Bergischen University in Wuppertal.

The buoyancy adds comfort and alleviates the pressure on the joints. “That lets a person participate in a lot of aqua-training, even if they are overweight or have never done it before,” says Stemper. Aqua-fitness is also great for pregnant women or people suffering from a joint injury. Read the rest of this entry »

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