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Lets say that you wanted to lose weight and instead of counting your calories every meals and watching your BMI and exercising at exactly 7:35 in the morning you decided instead that everyday you would try to add one more thing to your life that would make you healthier.

What kind of change would this make in your life?

Lets look at a list of what you could add each day that could make a big difference over time and especially compounded over time:

• One less pop a day
• One less chocolate bar a day
• One more piece of fruit
• One less car trip to the corner store or mailbox
• A better Breakfast
• Eating a really great for you snack
• Thinking about how much better you are today to your body than you were last year
• Stretching when you wake up
• Actually drinking those 8 glasses of water that you say you are already drinking
• Turning down that donut
• Drinking one less cup of coffee in the morning…or evening?
• Finding a fun hobby that you can do once a week with some other people
• Committing to some more exercise each day
• Cutting out a sugary treat in the evening

Read the rest of this entry »

As I have mentioned a few times before and offered bonuses upon, there are three diet, weight loss, or health improving plans that I have reviewed. The plans are really very different from each other and I often get questions about which is the best based on a persons attitude and often which is the best of the three for me. These plans are:

Burn The Fat

Fat Loss for Idiots

Turbulence Training

I have a lot of questions coming at me about which of these is the best and I wanted to make sure that I answered these questions before I move on to writing about any other plans and programs in the future.

Any weight loss program to me has two components, exercise and diet. Here is where the above diets sit in those categories. Read the rest of this entry »