Posts Tagged “Ayurvedic medicine”

Aug 29 2009

7 Steps to Losing Weight For Good

lose-weight Losing weight for good is a big topic. There will also not be much said about some fairly obvious health issues. If you smoke or have a problem with alcohol or drugs, you probably realize that this isn’t good for you. The same with overeating. Some of the methods here can help you with these issues, but I am not going to go into any detail about subjects that are so extensively covered all over the mainstream media and internet. The same with the advice to exercise. I do refer to exercise in the breathing chapter, but I don’t spell out “get x number of hours of exercise per week.” Exercise is important, but it should be tailored to you as an individual. I don’t want to imply that what I haven’t written about in detail is not important. It just isn’t the focus of this report.

What I am doing here is presenting a solid foundation upon which you can build. If you do have specific health challenges, need to lose a lot of weight, get into better shape, everything here will definitely be a good base upon which to add anything else you may need.

One final note about the focus of this report. I try, as much as possible, to give positive rather than negative advice. What I mean by that is, except where it is absolutely necessary (as with the chapter on junk foods!), I try to keep the focus on the positive –what is good for you rather than on what to avoid. Read the rest of this entry »

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