Some of the most astonishing miracles to come out of the nutrition laboratories in recent months have had to do with the mighty family of water-soluble vitamins grouped together under the head of the B complex.

When they use the term “B complex,” scientists are tacitly admitting that they do not know all the vitamins that compose it. Yet experiments with animals indicate that the B vitamins may turn out to be the most remarkable treasure house o£ human health thus far discovered.

The entire B complex (not the individual and better known B vitamins) appears to be a preventive o£ baldness and of gray hair, at least in animals, as we shall later see. Liberal B intake in animals is believed by many researchers to encourage greater resistance to infantile paralysis. Also, in very recent experiments, it has proved remarkably effective in preventing the development of liver cancers in laboratory rats. Right now there is a ferment of activity to relate these startling findings to human beings. Read the rest of this entry »

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Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat.

Complex B vitamins also play an important role with maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, live, eyes, hair, and mouth. Even though a lot of people associate creative with the aspect of muscles and muscle tone, vitamin B3 niacin is as equally important - if not more important.

B3 niacin is also important with getting harmful or toxic chemicals out of the body. It can also help the body produce different sex and stress related hormones within the adrenal glands, among other parts of the body. The vitamin is also useful for helping with sexual dysfunction as well. This can be great news for those who have problems with pleasing their mate. Read the rest of this entry »