Vitamins during pregnancy are very important.

If you have ever attempted to go on any kind of diet that involved reading the information on the nutritional labels of your food you are all too familiar with the fact that those little words and symbols can start to look like Greek after a while. If you’re not a doctor or a nutritionist you probably have no idea of what Vitamin B or Folic Acid are, much less why they’re important. The first step to conquering pregnancy nutrition is understanding what you’re eating, how much you should eat, why you’re eating it and how it’s going to help your baby.

A quick note. In the following section you are going to see several mentions made about the negative consequences of overdosing on specific vitamins. You must understand that this overdose very rarely occurs because of the foods you eat. More often it is because mothers have chosen to consume extra supplements in an attempt to “help” their baby or they have forgotten to tell their physician about other vitamins and supplements they take on a regular basis.

Be sure when you go in for your prenatal appointments that your physician knows exactly what vitamins, medications and supplements (including herbal) you take, regardless of how insignificant you may believe them to be. Read the rest of this entry »

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I just ran into some interesting information on vitamins that are useful in the prevention and treatment of acne. I can not seem to find the original source of this research as it seems to have bee ncopied around to various sites around the internet.

In a double-blind trial, topical application of a 4% niacinamide gel twice daily for two months resulted in significant in improvement in people with acne.4 However, there is little reason to believe this vitamin would have similar actions if taken orally.

Several double-blind trials indicate that zinc supplements reduce the severity of acne.5 6 7 8 In one double-blind trial,9 though not in another,10 zinc was found to be as effective as oral antibiotic therapy. Doctors sometimes suggest that people with acne take 30 mg of zinc two or three times per day for a few months, then 30 mg per day thereafter. It often takes 12 weeks before any improvement is seen. Long-term zinc supplementation requires 1 or 2 mg of copper per day to prevent copper deficiency.

Large quantities of vitamin A�such as 300,000 IU per day for females and 400,000 to 500,000 IU per day for males�have been used successfully to treat severe acne.11 However, unlike the long-lasting benefits of the synthetic prescription version of vitamin A (isotretinoin as Accutane�), the acne typically returns several months after natural vitamin A is discontinued. In addition, the large amounts of vitamin A needed to control acne can be toxic and should be used only under careful medical supervision.

In a preliminary trial, people with acne were given 2.5 grams of pantothenic acid orally four times per day, for a total of 10 grams per day a remarkably high amount.12 A cream containing 20% pantothenic acid was also applied topically four to six times per day. With moderate acne, near-complete relief was seen within two months, while severe conditions took at least six months to respond. Eventually, the intake of pantothenic acid was reduced to 1 to 5 grams per day�still a very high amount.

A preliminary report suggested that vitamin B6 at 50 mg per day may alleviate premenstrual flare-ups of acne experienced by some women.13 While no controlled research has evaluated this possibility, an older controlled trial of resistant adolescent acne found that 50�250 mg per day decreased skin oiliness and improved acne in 75% of the participants.14 However, another preliminary report suggested that vitamin B6 supplements might exacerbate acne.

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