Use your own bodyweight to improve fitness

One of the most basic ways to get in shape is using your own bodyweight. Uou have undoubtedly done this already in the past using pushup, situps, chinups and there are lots more.

I ran across an article on CNN about some people trying to popularize working out only using your own bodyweight lathough some of the equipment may be a bit hard to come by.

The Bartendaz of New York want to serve as many young people as possible — and that’s a good thing.
One of the Bartendaz, Metaphysics, performs the flag move during a demonstration at an Atlanta-area school.

These fitness gurus aren’t promoting underage drinking. Named for the creative moves they perform on the pull-up bar, the Bartendaz are empowering youths through calisthenics. Read the rest of this entry »

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