As a computer guy that sits all day I get intrigued everytime I read an article like this. I am always looking at these top 5 kind of lists not for all of the content but mostly for the little nuggets of info you can get from them. The guys at LifeHack.org have a list of some exercises that you should not do if you are at a deskbound job. Here is a list of the exercises

• Leg Extensions
• Military Press
• Situps
• Bench Presses
• Leg Extensions

These are all very good exercises and I think for all people it is good to do each of these exercises…well except maybe situps (do crunches instead). I do think that this is great info so go ahead and read the article and see what you think. Post back here with comments too.

Thanks for visiting. To get started why not subscribe to the 21 day fitness plan at the top of this page. Look in the red box, it is right there.. Thanks Bill